1. Get really honest with yourself. What is it that you truly, deeply want for yourself? For your life? Start focusing + set intentions for how you want your life to FEEL like.
  2. Resist the temptations to indulge yourself in negative thoughts + self talk. Remember that thoughts become things + this is not what you want to manifest into your life.
  3. Do things that make you feel good. Really good! What makes you feel full + loved + bursting with joy + excitement, or fulfilled gentleness + calm happiness? Do that.
  4. Nurture + care for your body. You know how.
  5. Know your boundaries. + stand by them.
  6. Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.
  7. Be gentle with yourself. You are always doing the very best you can with the knowledge you have in that moment.
  8. Surround yourself with people who love, support + uplift you.
  9. Learn to say NO more often. This will free your life up more than you can imagine. Saying NO is a form of self respect.
  10. Treat yourself the way that you’d like to be treated. Every. Single. Day.
  11. Make promises to yourself. + then keep them. This builds self confidence.
  12. Exfoliate + moisturize. Consistently. It’ll keep your skin healthy, young + supple.
  13. Trust yourself. Stop questioning whether what you are is right or wrong. You are. That is more than enough.
  14. Follow your gut feelings. Always. They will keep you out of tricky situations + guide you to miracles.
  15. Put yourself first. Because you’re worth it.
  16. Eat lots if leafy greens.
  17. Write down all the things you like about yourself. Place your list somewhere you can see it often. Yes, you really are that great!
  18. Throw yourself a party.
  19. Move your body. Even if its just a bit of a stretch. Move it everyday.
  20. Do something just for you. Get a massage. Bake your favorite cake. Buy those silk trousers. Go for a walk somewhere you’ve always wanted to.
  21. Wear natural fibers. Cotton. Silk. Wool. They feel so luxurious against your skin + allow it to breathe. You will feel SO much better than when you’re wrapped in plastic synthetic fibers.
  22. Indulge in organic, locally sourced, fresh fruit + vegetables whenever you can. Not only are you being kind to yourself, you are also being kind to the planet.
  23. Develop a morning routine. One that makes you feel so loved + excited to start a new day! You will see drastic improvements in your life.
  24. Practice self love. Because no one can love you the way you can. Treasure yourself.
  25. Declare your love + passions to the world. + then follow them.
  26. Live your life by your own terms. NO ONE knows what’s right for you better then YOU.
  27. Know your own worth + declare it.
  28. Listen to the urgency of your desires. They are the golden key to unlocking your dreams + turning them into reality.
  29. Make like Simba + “laugh in the face of danger”. Even if you’re scared.
  30. Take your time. Enjoy every moment. Waking. Playing. Working. Eating. Walking. Loving. Breathing. Doing. Being. They are all important.
  31. Write down your goals. Then outline some steps you are going to take right now, to make them come true.
  32. Spend time in nature. See, feel + enjoy the beauty of this marvelous world you are lucky enough to have been born into. You chose + created it anyway!

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