If you have ever wanted to get in touch with and strengthen your intuition, then Dr Judith Orloff can show you the way. Here a 5 steps to for intuitive healing:
Step 1: Notice Your Beliefs
Positive attitudes stimulate growth. Negative attitudes impede it. It’s important to rid yourself of counterproductive attitudes that you may not even realize you have. If you examine your beliefs, choose life-enhancing ones, you’ll create optimal wellbeing. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals. I’m not suggesting that you be Pollyannish, but that you be completely true to yourself. This will free you from unconscious negative beliefs that can sabotage your healing.
Step 2: Be In Your Body
Your body is a complex and sensitive intuitive receptor. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive. I’d like you to shift that perspective-to enjoy your intellect but revel in your physicality as well. Being aware of the sensuousness of your body opens intuition. Then you’ll become more cognizant of early warning signs your body sends. womens health. This gives you a head-start on preventing illness, choosing healthy relationships, and avoiding detrimental situations.
Step 3: Sense Your Body’s Subtle Energy
We are composed of flesh and blood, but also of subtle energy. Chinese Medical Practitioners call it “chi,” a vital substance which penetrates the body and extends many feet beyond it. From an intuitive point of view, these vibrantly colored energy fields, whose centers are called chakras have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off, and learn to correct the imbalance. Feeling energy can be very sensual, an extension of love. Learning to tap into your body’s energy is healing.
Step 4: Ask for Inner Guidance
We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It’s essential that we learn to access the stillness within–though meditation, quite contemplation, connecting with nature, prayer-in order to gain answers. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing-as if a light bulb suddenly switched on.
. Learn to trust the signals your inner wisdom sends.
Step 5: Listen To Your Dreams
Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. There should be no situations in everyday life when a few hours of difference in the drug intake can play a significant role. Learn more at https://summitps.org/antibiotics-online/. If such situation happens, the actions to resolve it should be carried out in a hospital, and probably with the help of other medicines. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, “Is this relationship healthy for me or should I move on?” The next morning, write down any dreams immediately before getting out of bed. Try repeating the question, every night for the next week until your answer comes. As you develop the habit of remembering dreams, you’ll be able to benefit from this form of healing. As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.