I never travel without my diary. One should always have something sensational to read on the train. Oscar Wilde
I find writing the catharsis of my soul. I often don’t even know what I think or believe, until the words come flying out from under my pen. Writing for me is the purification and purgation of my thoughts and emotions that results in renewal and restoration.
I write down what I’m feeling, why I am feeling that way, why I feel scared, and what beliefs are holding me back, making me feel stuck, confused or resistant about change and the future.
Journaling is literally the best way I know how to process blocks and solve problems.
Through journaling I have created the most amazing things in my life:

My romantic relationship (the love of my life)
My travels (over 12 years of them to more than 35 countries)
My freedom-fuelled business (where space, time and abundance coexist)
Connections with amazing people (who have changed my life for the better)

… And many more miracles of every kind.
Journaling isn’t normally considered a traditional business and life practice, but for me it’s essential. It helps me guide myself to my highest truth and create a model of life that is entirely mine and truly aligned. Which is what makes it so damn amazing and magical. I’m not doing it like anyone else and it’s because journaling changes everything for me.
I journal to release fears, blocks, limiting beliefs and unhealthy patterns. I journal to manifest my big dreams, visions and goals. I journal to process emotions and difficult situations. I journal to create my future and to clear my past. I journal to change my mindset, attract clients, opportunities, friends and lovers into my life. I journal to get clarity around how much I want to earn and how. I journal to plan and initiate my travels and adventures. I journal to develop my sense of self-love, self-acceptance and improve my body image. Journaling has become my sacred starting point to access my intuition and the conversation that I have to my spiritual understanding and the universe. My life is literally created from the words that I write.
Journaling, for me, is my ‘thing’. Maybe it’s your ‘thing’ is too.
This 7 day Love Letters journaling course is a simple, soulful, loving practice to rekindle your connection to your inner wisdom and cultivate radical self-trust.
Sign up for my free course and I will email you a new journaling prompt, every day, for the next 7 days.
Registration for the course is now open. Simply enter your email address:

All you need is a notebook, a pen and an open heart and mind.
Your journaling will be most effective if you do it every day for at least 20 minutes. Begin with the prompt I send you, and forget about spelling and punctuation. Write without censor. Write quickly, and freely. And most importantly, trust what comes out.
The only rule for journaling is that there are no rules.
Through your writing you’ll discover yourself in ways you have always wished to.

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