Each person’s experience of life last year was different. For some, it went on almost as usual. For other’s life screeched to a shocking halt. Some found a comfortable balance point to navigate their way through it. Other’s deeply grieved their past life, or the loss of loved ones, and had to learn to let it all go.
I received a lot of questions asking how to accept the grief and loss that comes from letting go and how to keep moving towards. How to stay grounded and remember that life is beautiful and this time is just a phase.
Heartbreak and the certain grief that accompanies all types of loss are inevitable in life. Sooner or later in larger and smaller ways, we all have to face the vulnerable fragility of ourselves. Over and over again.
There are those who think they can escape it. They build impenetrable invisible walls. They opt-out of real intimacy and cautiously skim the surface of life avoiding the depth that can bring the deepest love, joy, loss and pain. But in avoiding they also miss out on living.
There is a simple answer.
The very nature of life is that we do not always understand, or see why things are happening or where they are leading us. Acceptance brings us the peace to take back control. To remember that life is beautiful and this is just a phase and that we are not victims of circumstance. We have choices.
We have the choice to change our perspective to one the emboldens our courage and our willingness to feel the full spectrum of life. Without avoiding. Without running away. Without playing the victim.
As the serenity prayer aptly says:
Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
Can we believe that this is happening for us?
Can we sit in the unknown and trust?
Can we have patience?
Can we surrender?
Can we then move forward when, and only when, life opens its doors to the next unfolding and invites us into its mystery? Then, can we say yes?
There is a reactive desire to jump ahead, past the grief, the pain, the challenges, the weirdness. We are pleasure-seeking beings after all. We want to speed through it instead of letting it sink in. We have fears that the grief will be too great to hold. That is will drown us. That we will get stuck here.
In the haste to move on quickly to the place where things feel sweeter, we look for ways to reinvent ourselves, to become new, to escape without having fully realised the gifts of our depth of feelings. Inevitably life will find a way to lead us back until we have fully surrendered to it. Until finally, in suffering, we find profound acceptance and transcend it.
Acceptance will lead us through.
One day this too shall pass. In the meantime, life is happening, hours, days, weeks, months are unfolding.
Can we live in the present and embrace the moment?
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