As the days get longer here on this side of the sphere — today we celebrate the return of the warmth and the increasing power of the Sun with Imbolc — I want to invite you to join me for my 28-day journaling challenge. We begin right now and it’s free, with a new guided journaling practice released every day for the entire month of February at 6 am GMT on YouTube:
28 Days of Journaling with Vienda Maria.
When things are unsettled and uncertain around me as they have been I always return to my daily non-negotiables. Journaling is one of them.
Journaling informs so much of my life. As well as my creative writing, the way I run my business, how I relate to others — everything really! But it’s not a daily tracking system. Instead, it’s a way to connect the mind, body and soul and to discover what’s really going on beneath the superficial surface layers. Journaling helps me to find clarity, create resolution and make better decisions for a sweeter, kinder, more meaningful life.
There have been times in my life when I couldn’t afford therapy though I really needed it. Journaling filled that space and allowed me a way to hold those necessary painful conversations in a safe space. This is where journaling came into its own for me.
In this 28-day journaling challenge, we will be using a psychology-based structure of enquiry known as reflective writing beginning today with the fundamentals and 3 big questions that you have 3 minutes each to answer. And on day 7 on Sunday I will guide you on how to journal using tarot cards to identify what’s really going on which is so fun and fascinating. Here’s what you can expect for the week ahead:
Day 1. Fundamentals of journaling.
Day 2. Peaceful morning journaling.
Day 3. Find your centre journaling.
Day 4. Gentle evening journaling.
Day 5. 7-minute menstrual cycle journaling.
Day 6. Clear and focused journaling.
Day 7. Journal with tarot.
A few things as we get started:
- Make sure to tag me on Instagram @viendamaria so I can connect with you as you join me on this 28-day journaling challenge.
- I am of course using my Plannher and you can have your own Plannher to journal in here.
- I created two Spotify playlists to play in the background while journaling: WITHIN and #28DAYJOURNALINGCHALLENGE.
- Here’s the link to the 28 Day Journaling Challenge playlist that you can subscribe to so you never miss a day.
I can’t wait to spend every day this month with you taking you through a range of different journaling practices. Please tell me how you go with them!
P.S. Here’s that link for Day 1 again: https://youtu.be/b1M0ZgVRIdA
I've got you!
Get my FREE 'your graceful daily routine' workshop with 10+ tools + resources to start redefining your life - plus bi-monthly inspiration in your inbox.
You're signing up to receive emails from Vienda Maria