I’ve been thinking a lot lately, about how we value our time, our bodies, our passions and dreams, our relationships and connections, our spirits and everything that encompasses the idea of “I” or “me” in this current life experience.
I dare you to:
disconnect
untether
write a letter….to yourself
turn off your mobile phone
go for a walk
unplug the computer
stretch
be mindful
breath
scream into an open empty space
avoid contact with all kinds of media
say no
cry
laugh
don’t give a reason for your choice or decision
accept yourself and others in this moment, however you show up
be silent
forgive
I see how we (us humans) create so much pain in our lives by pushing and forcing and blaming ourselves when all we really need is enormous amounts of self compassion. Self acceptance and understanding. How can you be more compassionate, gentler and kinder to yourself today? Go ahead, you deserve it.
