Gorgeous soul,
I apologise for the lateness of this weeks The E. P. post. It was only on Wednesday last week that I decided that my journey in Central America was to come to an end and that I needed to settle and be still to focus more on myself and my work and of course, you darling ones!
Since then I’ve had a 24 hour bout of food poisoning, an afternoon of feeling like I was about to have a panic attack and now a cold, all amongst moving myself and my belongings and life to San Francisco. As we learnt in last weeks E. P. it is so important to listen to our bodies and hear what they are telling us.
The past three months have been incredibly transformative for me, I am beginning to see life in a whole new spectrum and with those hard and fast changes which were also spurred on my mercury going retrograde my body reacted strongly. It’s an exciting time for me as I, like a snake, am shedding my old skin which I have out grown. I explain this some more in the podcast.
As I’m not feeling so well and I’m honouring that, and taking care to be kind and gentle, I’ve decided to create a podcast instead of a video for you for this weeks topic: Nurturing Your Mind.
Go and get yourself a delicious cup of tea or green juice and settle in to listen to a little bit of my story.
The-E.-P.-Nurture-Your-Mind-Week-2.m4a
Now, lets get stuck into the homework!
Love,
Vienda xx
