a note 📝 on why trying to do life alone is not a vibe, and how the right people make everything easier, better, and way less confusing
The first marker of growth is realising that your parents are not all-knowing guides but imperfect humans navigating their own paths.
The second is recognising that while life may have handed you challenges, your power lies in how you choose to play the hand. Whether you stay stuck in your stories or rise to meet your own becoming.
The third is understanding the art of connection. How presence, warmth, and authenticity shape the way the world responds to you, weaving influence and possibility into every interaction, every moment, every version of yourself that you step into next.
This morning, I woke up feeling like a half-formed thing. My bones, my skin, my memories had melted overnight into something unrecognisable. My heart, my lungs, my thoughts, all swimming in some liminal space between what was and what is becoming.
I wanted to do everything at once. Crawl out of my skin, burrow deep inside myself, grasp at the illusion of normalcy. That fleeting sense of steadiness that comes and goes like sunlight through moving clouds.
But that’s not the life I chose.
I throw myself headfirst into new things. Willing myself into expansion, into shedding, into becoming, and then — wide-eyed, bewildered — curse myself for it.
This is what it means to be alive.
A continuous rhythm of unravelling and reassembling, of losing myself and finding my way back home.
Human transformation is peculiar in that way. We appear mostly unchanged on the outside while, internally, our very foundation liquefies and reforms, shifting us into something both familiar and unrecognisably new. Some metamorphoses take years. Others happen in a single breath. We are forever mid-wifeing ourselves through cycles of undoing and recreating.
And yet, we don’t do it alone. Evolution, growth, becoming: the process demands others. Those who have walked the path before us, showing us what’s possible.
People who, by simply existing, illuminate the shape of our own becoming. They are proof that what we long for isn’t just a dream. It’s a direction. A gravitational pull toward who we are meant to be.
There was a time when I felt so disillusioned by who the world was telling me to be. And then, a woman entered my life. She embodied a grace, clarity, a way of moving through the world that felt like poetry in motion. She didn’t hand me a map. She didn’t give me step-by-step instructions. She simply lived in a way that whispered to something deep inside me: “This is possible for you, too.”
I learned to echo her grace in my way.
We are not islands, shifting and reshaping in solitude. We are ecosystems, intertwined with those who expand us, who stretch our perception of what’s possible. The ones who have already created, built, or become something that stirs something deep within us.
A silent recognition. A quiet knowing: this is meant for you, too.
Expanders are not accidental.
We are drawn to them because they reflect what already lives within us, waiting to be awakened. They show our subconscious that the path we crave isn’t just a fantasy—it’s real, and it’s attainable. Their existence cracks open the walls of our own limitations, permitting us to step forward, to believe, to act.
A few years ago I met a woman who made big decisions without over-explaining or second-guessing. She laughed easily, moved boldly, and showed me — without ever meaning to — that I didn’t need to agonise over every choice or justify my desires. By being in her orbit, something in me softened.
I started letting things be easier. I started trusting myself more.
Who we surround ourselves with matters.
Our communities shape our possibilities. The people in our orbit either reinforce old versions of us or pull us toward expansion. Without realising it, we are always absorbing, mirroring, and becoming.
So this morning, as I sat with the discomfort of my own evolution, I asked myself:
Who is showing me the way? Who expands my world? And am I allowing myself to follow the pull?
It is impossible to avoid the challenges, aches and pains that come with life.
True community emerges when we surround ourselves with those who understand that meaningful relationships are born out of action.
Love is a verb.
We need to be the people willing to witness vulnerability without flinching.
Our emotional lives mirror the natural world’s cycles: darkness and light eternally embracing one another. Each experience of sorrow carries within it the seed of joy; each moment of connection bears the imprint of our separateness. When we touch one state deeply, we become intimate with its opposite.
This is authentic connection embodied.
Recognising that friendship and community require us to honour the completeness of human experience, to practice presence in both suffering and celebration and to build relationships that nurture our collective well-being.
This is where expanders come in.
An expander is someone who has created or achieved something in their life that we desire to also have or create. This concept is based on simple neuroscience and the creation of mirror neurons.
It’s not that expanders are perfect beings who have mastered life. They are everyday people, like you and me, who have flourished in certain areas, and because of this, they can expand us on our own journeys.
One of my closest friends is a woman nearly a decade younger than me. Her emotional maturity and dedication to skillfulness in relationships astound me. I watch the way she approaches difficult conversations — not with avoidance or defensiveness — but with curiosity and care.
Being in her presence taught me to be a better friend, lover and human.
Every single one of us inhabits the full spectrum of humanness. Those very aspects of these people that are bringing you so much inspiration are actually a reflection of aspects of you that have gotten lost due to societal, media, parental, or peer programming.1
The beauty of expansion is that it doesn’t require perfection. Only possibility. We expand one another simply by existing in our truth.
This is why I created ALIGNED.
To provide access to the expanders and community that will walk alongside you as you navigate the transitions and transformations of your own becoming. Because you are not meant to do it alone.
ALIGNED is more than a course. It is an incubator for expansion, for transformation, for meeting the people who will hold you in both strength and tenderness as you step into the version of yourself you know you are meant to be.
Enrolment closes in 5 days. Learn more here: ALIGNED
Client Receipts
real stories, real impact 💫
“I’ve been following you, Vienda, for years on Instagram long before Plannher, and will join whatever community you create because I know it will be fostered in an energy of growth, acceptance, and soul.”
“I loved having someone in my court, to have someone waiting for me and knowing that would be a resource, a thing that wasn’t mine to solve, but someone I could collaborate with on solving or discovering things. That was a really lovely feeling.”
“Having a group of people to get to know helped me feel like there was a community of like-minded people and feel supported even if we had different areas working through and on.”
“I love the way you always include accountability partners and listening partners into your courses. I have always found it so valuable. I also do feel you attract interesting and powerful people to your courses that have so much value and I’ve stayed in touch with people in the past afterwards and supported each other’s businesses/visions which have been really special.”
If you are curious about finding your own expanders, choose something in your life that you would like to make real and then ask yourself these questions:
- Who do I know that I feel drawn to almost instantly?
- When I look at this person, what do I find appealing about them?
- What is this person’s vibe that draws me to them? Is it something about their personality? Their career? Their spiritual approach or practices? The vacations they go on? Their relationship? The way they talk or how they dress?
- What characteristics about this person resonate with me/remind me of myself?
- What is their life story: are there any overlaps or similarities with my story?
- How can I learn from this person? Do they have a book, podcast, or course? Can I spend time with them? Can I reach out and learn more about how they got to where they are?
- Can this person help me become super clear on my desired manifestation? Do I realise details about their life that I would really like for my own?
- What can I learn from this person?
