
I have noticed that I tend to go through two different phases: In one phase I block out all the external noise and create, a lot. In the other phase I am selectively receptive, open and I learn, a lot.
It is in that second phase that I start reading and absorbing all the books that I have collected over the months, ready for them to open my eyes and give me pivotal tools for transition and change. This is where I find myself right now.
I love the way books, and their audio counterparts that accompany me on long walks and while sunbathing, always tell me exactly what I need to hear and seem to arrive at exactly the time I am ready to hear them.
Whether you find yourself in phase one or two right now, I wanted to share with you my latest favourites, so you can either tuck them on your bedside table for later, or start devouring them with hungry eyes, straight away.
Sacred Success
I often catch myself enthusiastically nodding my head and emphatically gasping “yes” even on my second spin of this book as Barbara Stanny, author of Overcoming Underearning explores the true meaning of money for women, and how it can be used as a tool to step into their power. Essentially, for us women money isn’t about money, it is about choice, freedom, alignment and power. I love every word she speaks and my heart skipped a beat when you, very practically, teaches you how to wield the power of money well. She makes affluence meet generosity and creating positive change in the world. Get it here.
The Woman Code
I picked this one up upon several recommendations when I decided I wanted to educate myself around my health changes and challenges. It completely changed the way I viewed and understood women’s hormones, our cycles and the way that our needs for different types of foods and exercises changes, week-by-week and even day-by-day. Alisa Vitti’s book helped me change my diet habits and gave me the permission slip I needed to take a different approach to life. Get it here.
Red Moon
I’m obsessed with the link between moon cycles and menstrual cycles at the moment and Miranda Gray is my go-to women to reference on this topic. She says when women ovulate at the full moon and bleed at the dark, new moon you are in a fertile cycle that supports nesting, settling down and caring for loved ones… And when a woman ovulates at the dark moon and bleeds at the full moon our attention is away from the energies of procreation and the material world and towards inner development and its expression.â She adds that both cycles are expressions of the feminine energies and neither is more powerful or more correct than the other. I used to always bleed at the full moon, but ever since my lover and I bought a house my nesting instinct immediately kicked in and I now bleed at the new moon. Fascinating stuff! Get it here.
The Universe Has Your Back
I am a firm believer that we create our lives through the words we speak, the thoughts we think and the vibes that we emit out into the universe. I personally call it ‘manifesting’ and talk, teach and write about it a lot. This easy read by Gabby Bernstein is essential about exactly that: how we can create our lives through intentional thinking and being. It’s a beautiful reminder of just how powerful we are, and how important it is to dance the co-creative dance with the universe to live your happiest, most fulfilled and best life. Get it here.
Jab, Jab, Jab, Right Hook
This book was recommended to me years ago, but I wasn’t quite ready to read it until recently. The premise is that effective marketing is real and generous, something that I wholeheartedly agree with. In more detail, the formula is to give 75% value and then only ask for sales 25% of the time, something that I have applied to my work as much as possible, and love. Gary Vaynerchuk is a leader in social media marketing and I love the straightforward, no BS approach he has toward business. Get it here.
Defy Gravity
Another one of those books that just left me nodding my head like a bobble head, Carolyn Myss takes us through the energetic healing that has to occur in order for our bodies to be at their healthiest. While the title may seem a bit misleading listening to this audio book makes me feel weightless as I work through past traumas and unwanted patterns as I listen to her wisdom. Get it here.
The Vortex
Voices of wisdom channeled through Esther Hicks, The Vortex is an extensive outline on how to live a spiritual life and use manifesting in a way that is conscious and self-aware. Since this is a topic that I have stepped much of my life into, these teachers are my favourite source of knowledge on creating a life in alignment with my unique energy. Get it here.
Nobody Wants to Read Your Shit
I wrote 24,000 words to turn into a book last year. Then I came to Canada and life happened and I’ve not quite gotten the last part finished. Partly because only now am I learning more about what needs to be included. Partly because I’m scared it won’t be good enough. In this book Steven Pressfield very beautifully outlines how to write anything: a script, a blog post, a movie, or a book, so that people will read it and love it. I took millions of notes and it was a game-changer in the way I have structured and formatted and created the flow of my writing. I would call this a bible for writers. Get it here.
Author: vienda
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8 books that have opened my eyes and given me pivotal tools for transition + change
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99 sacred characters and symbols for you to copy and paste into your social media

Every now and then, when I am writing a social media post or updating my profile, I want to embellish it with pretty symbols and characters that illustrate pieces of my soul.
For some reason, it always feels like such a chore to find the exact ones I want, and to put them together in a way that’s magical and alluring.
So decided to gather a list of sacred characters and symbols that I like to use, and copy and paste into my social media, without having to scour the entire internet for them.
I thought you might like them too. Enjoy!
SUN, MOON + STARS
âž â˝ Â â âźÂ ☀ â â ☄ â°ââŽÂ ✳ ✴
PLANETSââ˝ âž â ⯠⿠♀ â â â â ♂ â â â
ARROWS
â  â âľÂ ⳠⳠⴠ⾠✠⡠⸠⚠⺠❠⟠⽠â â â â ↔ â â â â â
FLOWERS
â âżÂ ❇ â â ❄ â ⡠⸠⚠⺠❠⟠â â â â
LOVE HEARTS
♥ âĄÂ âĽÂ ❤
SACRED SYMBOLS
⯠ â â â â ŕž ŕžž ŕžż ŕż ŕż ŕżÂ ŕż ŕż ŕż ŕż ŕż
TRIANGLES
âş â á â âŁâ˘âĽâ˛ âźâłâ˝
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The truth is, I’ve been struggling…

Yesterday I went to a lunchtime yoga class. There was a small rectangle of sun on the studio floor shining in from the window. I hurried to it and placed my mat down within that exact rectangle. I didn’t care that I wasn’t in line with the other mats. I just needed the sun. As I peeled my top off to reveal my sports bra and pulled my yoga tights up to my knees, and laid down, tears came to my eyes. The sun felt so good on my stomach, chest, arms and legs as it warmed me and penetrated my skin.
Tears have been a daily companion the last two weeks.
I can’t really explain them. I suppose many things have compounded at once. I just feel really sad. And sometimes really angry. One kind word from someone and I feel those tears well up in my eyes again. I quickly squeeze my eyes shut in the hope to make them go away. Crying doesn’t always feel so comfortable around people you barely know. More often than not they well over and slowly make their way down my face, as I look at people apologetically and assure them it’s not their fault.
I can explain the tears logically, pragmatically, sensibly, if I want to.
I’m coming off the traveler’s high. After 6 months of rapid movement, adventure and constant focus on what’s next, stopping and being still feels like a small death. Withdrawal has set in and I desperately want that feeling of being immersed in the sensation of the high to never end, yet I know that it’s time to stop and restore life to a softer pace. I want this. And yet I resist it.
I haven’t had real sun in about 2 months, and it is possible that I have a vitamin D deficiency. Our bodies need 10 – 20 minutes of direct sunlight on our skin every day. Without it we start to whither, much like a flower, and can feel anxious, depressed, and have a compromised immune system. People often mock me about having a hard time with winter, but you’re Austrian! And they are right. But I have spent my entire life living in summer.
I haven’t found my tribe… yet. That sort of thing takes time. And there are so many people who are barely alive, here. It hurts to see so much of humanity walk around like zombies like this. I cried to one of my best friends who lives in the UK about a few days ago. She said You often miss the real version of people… you have surrounded yourself with adventurous folk who have an open-minded global perspective… most people are boring and bored. Another friend said Welcome back to Earth. They are right. I have created a very narrowly filtered reality for myself filled with incredible human beings doing truly great things. And I intend to keep doing exactly that. Because that’s what I want to strengthen in the world. That’s why I have this space, here, and you.
On a deeper level, I think there’s a lot more going on than the practical reasons I can give to my solemn mood. Because really, my life is very, very good. A new, local friend reminded me yesterday that often when we are processing strong, heavy, challenging emotions they are not only ours. There’s a lot shifting in the world and in our stars. Those of us who are willing to feel it, do the work for all of us. That’s what lightworkers do she said.
I know exactly what I need to do during this time: allow myself to feel as uncomfortable as I feel.
These times of discomfort are always the rich fertilizer for radical transformation. I can almost taste it, there’s an urgency to what’s ahead. A sense that what will happen next is really, really different, and that I am being prepared for it. Yet I feel impatient and want to know everything, now. Cultivating radical self-trust takes all my strength and courage during times like these.
Two things are saving me during this time.
A deepening in my spiritual practice: my meditations are more insightful and powerful than ever, as I return to this connection with Source from within over and over during the days. I feel pulled to bring in more ritual and dedication to listening and connecting, and crave a space of my own to do that in. This too, will come.
And gratitude: every night before I go to sleep, I mentally walk myself through all the things that I have to be grateful for during the day that just passed. It always surprises me how many things I can find that I am truly appreciative of. The thing here, is not to just think it, but to actually feel it. It’s with feeling gratitude that my body relaxes and can absorb the loving energy that flows through from the thoughts.
Fascinatingly, I’ve never felt more creative than I do now. Creatives often bemoan the fact that they are most inspired when faced with challenge. It’s almost like that sense of loneliness, of isolation, allows us to nudge that much closer to our souls, and pour what we find inside, out. This process is to heal more than to share. And the result of the process is art.
Last Sunday I frantically created ‘Love Letters’, a free 7 day journaling course as it surged out from within me. From it has evolved an idea that has been toying with me for longer than I care to admit: a very intimate look into my daily writing and journaling practice, that I use to literally create my life. I can’t wait to reveal it to you, in a few short days, with the New Moon.
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Intuition is seeing with the soul.

Intuition is seeing with the soul. â Dean Koontz
Intuition is a phenomenon of bridging the heart and the mind, through an intangible sense or feeling. It describes the ability to acquire knowledge without inference or the use of logical reasoning. The word “intuition” comes from Latin verb âintueriâ translated to the word intuit, “to contemplate”.
Intuition is often interpreted as the ability to understand something instinctively, without the need for conscious reasoning.
It is an ability available to all of us, commonly known to be an aspect of our right brain function, and requires strengthening, just like a muscle. The more you use it, the easier it is and the faster it responds.
The universe sends us directions through our intuition; and we receive them through an inner voice, a tug in the heart, a sense, a vibe, a deep inner thought, a feeling, a certain subtle knowing, an energy that directs us along the way. We each feel this intuition in a different way and because it is subtle, it can seem elusive. If we pay attention we can connect to it in the centre of our body, like a deep inborn guidance system wired to the divine.
Have you ever been in a situation where you heard a very quiet, yet distinct intuitive warning, and ignored it, only to look back in hindsight and think âI knew that was a bad idea!â?
Yes? No? Maybe?
I have been in that situation tonnes of times!
It was around the time that I decided to start listening to my intuition more, that I noticed just how often I was getting myself into trouble, by ignoring the wisdom that the universe was consistently sharing with me.
I was 23, and I decided, after many, many mishaps â more than Iâd like to admit â that I was finally ready to heed the strong persistent signs, voices and feelings that were arising as my intuition. So I set an intention, and made a pact with my intuition that I wrote in my journal.
Why not write one yourself?
Set the intention to connect to the universe and write a letter to your intuition, making a promise and a pact to start listening, paying attention and heeding its call.
Hereâs a template to get your wheels turningâŚ
Dear Intuition,
I am sorry I have been ignoring you for so long. Itâs not because I donât appreciate you, but because I was taught not to listen and trust you, or that you are wrong.
Thank you for the way you have _____________.
I now make a pact and a promise to connect to your guidance and hear your wisdom.
Please guide me when I Â _____________.
Please speak louder when I _____________ and show me the signs even if I _____________.
I may not always heed your call as I learn to recognise you more. Please be patient with me and show yourself in ways that I can understand.
Thank you for being my _____________, my _____________, and my true _____________.
I love and appreciate you.
[your name here]
Soon after I wrote a letter, very much like this one, literally days later, I found myself in another one of those âsituationsâ.
I was meant to go on a date with a very cute boy; a dreadlocked ballet dancer. On the morning of that day, I woke up, stretched and went outside to our backyard in my panties and t-shirt for a few minutes to catch some sun. Moments later, the back door slammed shut, and for the first (and last) time of living there, was suddenly locked out of my house.
Barely dressed, I walked around the sides of the house, looking for ways to break in. Nothing. The neighbours werenât home and there was nowhere I could go. So I sat down and waited.
I heard my phone ring. I ran around the house and saw it, happily buzzing away on my bed, with no way to reach it. I was late for my date.
Several hours later my housemate arrived back home, and let me in. I apologised profusely to my date and rescheduled. Only to discover that this very cute boy, had some serious anger problems, a drug addiction, and was on too many counts entirely wrong for me.
In hindsight, I realised that my intuition was trying to tell me very loudly (as I had asked) not to meet this boy. But I was stubborn and determined and had to find out for myself.
This particular incidence prompted me to completely surrender myself, my life, and my decisions to the wisdom of the universe, as communicated to me by my intuition.
Over the past 12 years, since that fated day, my intuition has grown in strength and precision, and is now my only counsel for the choices I make and the way I live my life.
What it took, was to learn to listen, hear and take action on the direction of a gentle guidance, that often doesnât have a logical explanation.
I had to practice, from moment to moment, being very still within myself, to check in, ask for guidance and pay attention to the direction I was being guided in.
Practice taking time throughout the day, checking in with how you feel, and adjusting your choices and environment to align with what feels right for you.
Photo:Â Camille Moir Smith
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35 BIG mistakes I’ve made in the past 35 years that changed my life for the better.Â

In order to love who you are, you cannot hate the experiences that shaped you.
I turned 35 today. I wrote about it earlier this year. I feel really good about it. I’ve done so much in my life already, more than the average human, and that makes me feel proud and satisfied. I’ve also fucked up (a lot) and made some big mistakes in my life that have changed my life for the better.
I thought I’d share them with you today. Maybe you’ve made the same mistakes. Or maybe you can skip making them and just learn from mine.
Enjoy!
1. Loving too much. While I do believe that love is the answer to almost everything, it also has to be balanced. I tried to save my mother with love, and didn’t work. I got into the wrong relationships and they didn’t work. It wasn’t until I learned that love alone isn’t enough, that I understood what love really is.
2. Dishonouring my boundaries. It’s still something I’m working on, boundaries were non-existent in my life a few years ago. As a recovering ‘rescuer’ I’m learning how to identify boundaries as a safe container for self-love while also taking risks.
3. Believing in external security. Our society loves to pump us full of promises that we will find a sense of security out there if we follow the rules and buy the things. Get a job, and get married and you’ll feel secure. Lies. People get fired and divorced all the time. Buy our insurance and get all the fancy things and you will feel secure. Lies. Insurance doesn’t pay for acts of god, and acts of god often vanquish our fancy things. Real security comes from knowing, loving and accepting oneself. And staying open and flexible with the ever-changing nature of life.
4. Fighting for things to go my way. When we soften, the world softens. If you are fighting, and it isn’t working — try softening. This is where you learn to go with the flow.
5. Not trusting. The signs, the people with good advice, the support networks all around. I didn’t realise that these where all here to guide my way and take care of me. Trust is the highest currency of the heart. Use it generously and wisely.
6. Being afraid of being ‘weak’. In the meantime I’ve discovered that vulnerability is a superpower. When I am vulnerable, open, honest — I am stronger than anything that might be in my way.
7. Wanting to ‘find myself’. Finding myself actually showed me that I was never lost. What was lost is a sense of certainty in myself. But uncertainty is a gift: it breeds skepticism, it breeds openness and it breeds non-judgement. It helps you grow and evolve.
8. Needing to know all the answers. So instead I’ve learned the art of not having to know. And I let it all be. And just keep moving. It’s much more fun, this way.
9. Being too hard on my self. It is atrocious, the demands and expectations we place on ourselves. Since I’ve let go, I’ve achieved and done more than I ever did when I gave myself a hard time.
10. Waiting for external validation. When instead, it’s up to you (and me) to decide: you are fucking awesome.
11. Getting caught up in eating trends. The green smoothies. The paleo. The vegan thing. The all or nothing. The raw till 4. Fuck that shit. Eat what your body wants to eat. Eat things that are alive. Avoid boxes and packaging. It’s that simple.
12. Being addicted to stress. Gah! I’m still working on that one. It’s cellular. But I’m getting better and better at relaxing and enjoying the simple, little things, every day.
13. Thinking that who you spend time with, doesn’t matter. I had this crazy belief that I could overcome any negative person with my positive energy. But man is that exhausting! And you just end up giving away your energy. Now I’m very, very selective and adhere to the rule: the 5 people closest to you are a representation of who you are; and choose to spend my time with people who uplift me and encourage me to shine brighter.
14. Putting joy at the bottom of my essentials list. My upbringing was all about putting others first. Martyrdom before joy. Many of us have been taught that. But the moment I made joy a non-negotiable, I started living the life I always dreamed of.
15. Waiting for permission. How often do we wait for someone to say “yes” to what we want to do? Too often. That’s how often. You don’t need permission. If it lights you up, do it. End of discussion.
16. Being afraid to speak my truth. Because no-one wants to hear what I have to say, right? Don’t want to upset the god-damn boat, do we?! Wrong. No-body cares what you say, but saying what it truth for you, is ground-breaking.
17. Having grandiose fears of being punished. Just in case the entire world is out to punish me for innumerable sins, I would hide away. And then I realised, hey — we’re all sinners! And stopped that.
18. Doing the ‘nice girl’ thing. For many years I thought that in order to get the things you want, you had to play the ‘nice girl’ card. But being nice, is suffocating. It’s stifling. It’s soul-murder. Don’t be nice, be you.
19. Believing that everyone else has the answer. Guess what?! Everyone’s making it up, just like you. So no more of that, thank you very much.
20. Shrinking, because I’m a woman. I love men. This is not about them. It’s about the social conditioning to be less than men, because I’m a woman. This is not helpful and true, for anyone. There is not better. Men are men. Women are women. We show up in our individual ways. Be who you are. Stand tall and proud and do what you want to do.
21. Waiting for someone else to take care of my finances. I grew up in a world where money was ‘the mans realm’. It’s almost like I grew up in the 1940’s. Lady, did I have to break down some social conditioning to get through that mountain of a molehill! Now, I very happily am in charge, and my money mound is healthily expanding.
22. Blaming others, or circumstances for my woes. Learning to take 100% responsibility for my well-being and happiness has been the best lesson ever. Now, whenever I want to point my finger out into the world, I take that finger and point it straight back at me and ask “What can I do right now, to change this / make this better / choose something else?”. Simple, easy, mind-blowing.
23. Being scared to piss people off. But being a people-pleaser is social suicide, and at some point, we are all going to do things that others don’t like. And that’s ok.
24. Expecting others to just ‘know’ what I need. These lips didn’t know how to ask for what I need, or communicate what my boundaries are, because I thought, for too long, that we all work on an equal assumption of what we all need and what everyone’s boundaries are. Not so however.
25. Feeling guilty when things are going great. It’s almost like I would expect someone to come along and show me that I didn’t deserve all the awesome. Enjoy your awesome, people! You deserve every ounce of it. Own it. It’s yours.
26. Being afraid to set real, definite goals. Call them intentions if you wish. Or dreams. But essentially, I was so afraid of failure, I wouldn’t put my big dreams in motion and hence miss out on multitudes of opportunities, that the universe is constantly gifting us with.
27. Having FOMO. The fear of missing out is so real, that sometimes we say “yes” to things that should definitely be a “no”. It’s so wonderful to have the wisdom I have now: that everything is happening at just the perfect time, and what is for you, won’t pass you by.
28. Bulldozing past my energy levels. I’d push and push and push until I fell into a heap of exhaustion. It’s not okay. Now, I protect my energy levels, my time and space, like a spiritual ninja.
29. Giving away my power to situations I cannot control. What I can control is myself, and how I choose to show up in this world. You too? Perhaps now is the time to start asking yourself, what kind of legacy and impact do you want to leave behind in the world… Write it down, map it out, and turn it into a plan by breaking it down into daily micro-actions that result in re-creating your life and telling a new story.
30. Trying to do everything the ‘right’ way. As if there is a right way. Ha!
31. Confusing my identity with my work. The part of you that equates your sense of worth with “what you do” is your ego.
32. Confusing my output with my worth. The part of you that equates your worth with “how hard you work” is also your ego.
33. Thinking that ‘more is better’. It’s not. More is more. This is better: what is necessary, for this to be at its ultimate, most essential, best? That is all that’s required. Magic. Love. Work. Worth.
34. Holding on too long, to people who didn’t deserve it. I think that’s a mistake we all make at some point. Letting go, letting go, letting. There’s purification and expansion in knowing when to let go.
35. Copying others because my art didn’t feel ‘enough’. When I first started writing, I would copy others’ words down into a notepad to see what it feels like to write words that meant something. It took me a long time to trust and like my own art and voice. I did the same thing when I was learning to draw. I would take sketches that I loved and draw them myself until their art felt like my art. I’m doing the same as I’m learning to sing. I hear a voice and imitate it until I can’t tell if it’s my voice or theirs. Part of this is learning, part of this is hiding because owning what you have, doesn’t feel ‘enough’. Holding back my own art, and copying others is both detrimental and helpful. Knowing when and where to draw the line, is the difference between stealing and learning.
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How ‘going with the flow’ and ‘intentionally creating your life’ live side by side.Â

Two plane rides. A bus. 3 nights in a hotel. 4 Nasi Goreng (rice with veg) 3 thali (Indian curries with rice). 2 pineapples. Another bus. Another plane ride. A short trip in a car. 1 night in a hotel. A breakfast buffet where I stuffed myself with as much melon and coffee as I could. 3 client calls. 47 emails. A long car ride. A small dog vomiting in the back of the car. And I arrived at my current destination.
Within moments I was devastated. This was not, absolutely not in any circumstances, what I wanted.
Weeks ago, when Julien and I first decided to leave New Zealand 3 months early, we made a compromise. That Julien would arrange for us to spend time at, and work for, various volunteering projects along the way, which would be good for his career and his interest in conservation. I wholeheartedly agreed. Travel is so much more fulfilling and meaningful, when you can channel what you are experiencing and learning into something valuable. I get to do it, every day, with the work that I do.
So he went ahead, and arranged for the first volunteer position. An orangutan conservation centre on the Malaysian side of the 3rd biggest island in the world: Borneo. They needed someone to baby-sit a beach resort they are building, a project designed to support the conservation centre, while the main caretaker is on holidays. It sounded idyllic and ideal.
Arriving, I was miserable to discover what we had stepped into.
The building, floors and rooms we sleep in were covered in concrete dust. The beds are springy, old steel frames covered in sheets that have holes in them. I found a flea in one of them. The bathroom and kitchen were overflowing with filthy water. The beach was covered in plastic rubbish. There was dust and dirt and sand everywhere. Building and construction trash sits in almost every room, and around every single edge of the unfinished concrete buildings.
There was no love. There was no beauty. There was no cleanliness. The place was a mess. It felt like a refugee war camp.
I hated it.
I came out onto the beach. Julien was swimming in the water. “I love it here!” he says. I look at him stunned. “Really?!!!”
I explain to him that this is a far cry from the reality I am intentionally creating for myself. I honour myself by holding certain boundaries and standards in place. A few years ago, I learned what it takes for me to feel good, to care for myself and give the best of myself to the world. When I don’t uphold what feels good to me, my energy levels feel depleted, I cannot show up fully, my creativity wanes, and I get frustrated, annoyed and resentful more easily.
As an act of self-love I choose to spend time in places that resonate beauty, spaces that are filled with love, projects that are fuelled with grace and abundance. It’s better for me, and for those around me. This place screams lack, limitation and leaves a bitter after-taste of forlornness. It is in no way aligned with the direction I am moving in, in my life.
This current life experience is a reflection of several factors.
- A partner who doesn’t uphold the same standards that I do. Not all people are as sensitive as I am, to their environment. Not everyone is doing the same kind of deep soul-work that requires a safe, beautiful container to flourish in. Not everyone has learned the powerful impact that choosing to live life at your highest level has. I know and understand this. He attracts experiences that are at a different level of vibration than I do. I’ve seen this happen in the past, and I am aware of it.
- The residue of my boundless enthusiasm to embrace all experiences. I hold such strong boundaries in my life now, in response to not having had any at all in the past. I spent most of my twenties exploring the darkest depths of life. I cared not for taking care of myself. I cared only for adventure. And adventure I got. But it came at a cost. A cost that I now appreciate as life lessons, and have transformed into the magic of upholding boundaries. I see now, however, that there are still some energy leaks in my precious container. I still have things to learn around upholding my values and boundaries. I am grateful for the reminder.
This is where ‘going with the flow’ and ‘intentionally creating your life’ find a way to live side by side.
Intentionally creating your life is about the vision you hold for yourself now, and into the future. It’s the dreams, the values, the desires, the beliefs and the intentions you have. These elements create the roadmap for how you want life to feel and look like. They invite your manifestations and determine the direction you will move.
Flow is the natural movement that your life takes in response to your beliefs, choices, visions, dreams and circumstances. Some may call it karma. Others might call it life lessons. Most of our current experiences are a response to intentions and manifestations that were set, often subconsciously, in the past. Our current life is an indicator of what we once believed was true and possible for ourselves. It is the best compass for showing us, where we need to grow, expand, heal and make new choices.
In every moment, you are intentionally creating your life, with your thoughts and focus, and living the flow-on effect of that. The flow then gives us indicators on how we want to adjust our sails to experience the level of life that we desire for ourselves.
I believe everything in life is exactly as it is supposed to be. And that sometimes, when life gives you a circumstance that doesn’t align with your vision, the best thing you can do is surrender and open up to the lesson.
Returning to the beach that day, with Julien in the water, he asked me if I was going to be miserable. He noted my disappointment and feared that I would resent him for the choices that led us to where we are now.
“I’m going to do what I always do.” I replied. “I am going to make it the best experience that I can.”
We swept the concrete building that we are living in. Twice. I mopped the floors of our rooms. Three times. We places buckets of water at entry ways to wash away the sand. We cleaned the kitchen and dried out the floors. Julien built me a bamboo cabana to sit on, in the sand. I created a little office space with a space mat and a chair as a desk in an empty room.
I get up to watch the sunrise every day, and enjoy the simple stillness. I collect fresh, ripe fallen mangoes from the surrounding trees for breakfast every morning. I swim in the warm, salty blue ocean. I work, as much as I can. And I surrender.
This experience wasn’t what I wanted. It is not aligned with my vision and the life I am intentionally creating for myself. If I was on my own, I wouldn’t have chosen it.
But I am being given many gifts here.
The opportunity to share my vision, beliefs and boundaries with the one I love, at a deeper level. This conflict in interest became an invitation to open up a deeper conversation around self-worth, values and boundaries.
Tremendous space and time to simply be in stillness. Nothing inspires my creative mind more than complete and utter acceptance and stillness. And while it’s still at its tender intangible stages, this space that I find myself in, has become fuel for creating something bigger in life and work. It’s exciting.
And a reminder to let go, and focus on the little things. Appreciating the little things, is all that really matters.
Every experience holds a precious lesson in it. When you find it, you discover that you are always exactly where you are meant to be.
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My non-negotiable travel essentials + packing list.

To travel is to take a journey into yourself. | Danny Kaye
Travel acts as a truth serum. I recommend travel as a tangible inquisition into the depths of your soul. There is nothing like travel to accentuate your buried strengths, expose your slight deficiencies and shine a bright light on the unique magic that you bring into the world.
As I am sitting here, writing, my love is next to me, planning out the places we might go from Borneo to Myanmar to Vietnam and everywhere in between. In 3 days we will embark on the greatest adventure of our relationship: 6 months in unchartered parts of South East Asia. He’s the planner in our relationship, while I prefer to arrive, and see which way the winds blow me, so I nod and smile, as he points out places we absolutely must visit.
While I’m an expert at solo-wanders, traveling in a couple is a whole new world for me. I confess I am equally exhilarated and intrigued. This journey will be an adventure unlike any other.
Every week I receive many enthusiastic emails from gorgeous readers wondering things like…
“I want to travel the world with my work. How can I do it?”
“I’m about to leave on an indefinite world-wide trip. What do I pack?”
“What are my absolute must-have essentials for travels?”
“Have I missed anything? I’m scared and leaving tomorrow!”
Etc, etc, etc.
These are the best questions to receive in my email, because if you’re as enthusiastic about travel as I am, then we are bound to be friends. After 13 years of on-going indefinite travel plans I’ve got a pretty clear idea of what is required and included.
So I have put together my non-negotiable travel essentials and packing list, for anyone taking their life (and work) on the road for an indefinite period of time. Things like: visas, banking, portable office, emotional and health precautions and what (and what not) to pack. I hope this gives you the confidence to fill your rucksack and take a leap into the atlas, to re-acquaint yourself with the depths of your soul.
Enjoy!
Booking flights.
(Almost) every journey begins with a flight. I keep flight searches simple. I start by going to Google Flights to get a first impression of dates and costs. Often (more often than not) I find the flight I want there, but sometimes I like to check in other places like Momondo and Skyscanner, just to compare. When I find a flight I like, I’ll also check with the airline directly, to see if they have any specials or better deals, which is often the case. I tend to book my flights a few weeks out even though that’s not necessarily the most cost-effective route, simply because my life changes so often and so quickly, that in the end it works out better, as I save in flight change fees.
Hot tip: Mondays and Tuesdays tend to be the cheapest days to fly.
Emotional preparations.
The emotional rollercoaster that escorts travel, especially the kind that is unplanned and open-ended, the kind that leads to adventure and spirited inner growth, often arrives unannounced and in the most unexpected ways. There are family members to console, who think you are leaving them (no matter how often you tell them you love them forever); friends who are terrified you will change (and you will); and your own fears and anxieties to quell. Remember that these emotions are part of the experience, and choose to find your zen throughout it all by practicing patience, compassion, openness, courage and acceptance.
Hot tip: 3 days before your departure, you will likely encounter “the freak-out”. It includes completely questioning your plans, feeling that you are absolutely not ready, and wanting to cancel everything. This is normal. Breathe through it. The moment you step onto that plane all this tension will dissolve and will be replaced by heartfelt excitement and joy.
Travel insurance, banking and visas.
I always get travel insurance through World Nomads. They are simply the most competitive and best that I have found. I try to have $100 USD in a hidden pocket, just in case of emergencies, and beyond that, pull out local currency in lots of $400 or $500 (depending on what the maximum of the ATM is) when I arrive. It tends to be the cheapest and simplest way that I have found. In first world countries like Europe, the UK, North America, Australia and NZ, I open up accounts so I can transfer money from my PayPal account into them without having currency costs and fees to deal with. I always work and travel on tourist visas. It’s easy, inexpensive and hassle free. Except for in Europe because I was born there, and Australia because I’m a permanent resident there.
Hot tip: If you have a freelance or online business like I do, talk to your accountant about how to make your travels work for you. All my travels are tax-deductible for me, because they are part of my “education business”. I pay taxes every year in Australia, because that’s where my business is registered, but my accountant is awesome, and I’ve not literally had to pay anything, yet.
Places to stay.
The next thing you will want to organise is where to stay. I like to reach out to my global online community first and foremost, to see who is out there, in the places I am going. Sometimes they have a spare room to rent, or recommendations or friends I can stay with, which is awesome. I love connecting and staying with real people, rather than outsourcing places to stay. Second to that, I also like to use AirBnB, Booking.com and WorkAway, as options and solutions.
Hot tip: WorkAway is different, as it allows you to exchange your time for food and accommodation, and give you really authentic experience, plus covering your basic expenses, as you learn about the new culture you are exploring. This is perfect for slow travels, especially for those still growing their business, and wanting to save some money while giving back to the local community.
Portable office.
I’m a fan of sweet and simple. My entire portable office includes: My Filofax, Mac Air laptop, Olympus Pen 1 camera and an assorted ziplock bag of pens. Everything else is organised digitally, some of which I outline in my Love List. I pack it all into my small canvas duffel bag which goes with me practical everywhere, so I can stop and work whenever and wherever I go.
Hot tip: Create systems and processes that mean you don’t have to print anything. Printing on paper kills trees and is a serious waste.
Packing essentials.
Unless you’re going to Australia or New Zealand everything you could possibly want or need is going to be cheaper at your destination. Which means that I recommend not buying anything extra for your trip, using what you have, and buying what you need upon arrival. This goes for: electronics, beauty and personal products, clothes and so on. Literally everything.
Beauty: I keep it simple. I use Dr. Bronner’s Sandalwood and Jasmine liquid soup; virgin coconut oil for my body (and face as a makeup removes and even moisturizer sometimes); Sukin Restoring Night Cream, Kiehl’s Skin Tone Correcting BB Cream + Sunscreen in Medium; Buxom Lash Mascara in Black; a no-brand black kohl eyeliner and a liquid eyeliner I picked up somewhere along the way for sultry nights; an eyebrow power kit I bought in a supermarket once and a cherry lip and cheek tint by Glory Boon. I usually get all the important places waxed, but always have a razor and tweezers handy for emergencies, and carry around loofah gloves because sometimes you just need a good scrubbing.
Health: I travel with Spirulina powder; Magnesium tablets; and Melatonin to help with relaxation and adjusting to time zones quickly and easily.
Clothes: Since my travels are always open-ended, and I never know what seasons I will encounter, I always, always pack clothes that can carry me from hot, sweltering summers (my personal preference) to mild winter, and will purchase any additional clothes and jackets that I might require upon arrival. In an attempt to give you an idea what that looks like, I am spilling the current contents of my bag.
For cooler weather: 3 pairs of jeans; 2 warm weather dresses; 3 knitted sweaters; 2 long-sleeved tops; 1 hooded sweater; 1 flannel; 1 leather jacket; and a scarf that doubles as a blanket on cold flights and bus rides. These are all optimal layering clothes where almost everything can work together in some way.
For warmer weather: 2 pairs of denim shorts; 2 muscle t’s; 3 t-shirts, 2 playsuits; 6 dresses, 1 kimono, 1 light jacket.
Everything else: 2 pairs of leggings that double as pyjamas / lounge-around-the-house clothes; a pair of yoga leggings; 4 bras; 1 sports bra; 9 pairs of panties; 3 sets of bikinis; 5 pairs of socks and my current favourite 5 rings, 2 necklaces and 1 pair of earrings.
Footwear: 1 pair of ankle boots; 1 pair of runners; and 1 pair of leather sandals.
Hot tip: When at tropical, warm beaches, go find a bit of beach with privacy, grab a handful of wet sand, and scrub your body with it. It feels amazing, and is the best natural exfoliation you could ask for, leaving your skin baby-soft, as soon as you dip into the water to wash it off. Nature is the best beautifier! (Don’t forget to follow it up with coconut oil when you get back to your abode.)
Luggage: I absolutely adore and recommend using duffel roller bags. They’re easy to manage, can fit a surprising amount in them and are hardy. I’ve taken mine across the scariest borders and through glamorous hotels, and they stand the test of time, no matter what. I used to have one from Dakine that looked a bit like this, and now I have a Quicksilver one that’s similar to this.
Hot tip: I like compartmentalising my bag so one area is filled with things that I rarely use (i.e. winter clothes during summer), and the other is one that I access often, so I don’t have to rummage around everything to find what I am looking for.
Carry-on: My carry-on essentially doubles as my portable office. So it includes everything outlined above, plus some nuts to snack on in emergencies, my Brita filtered water bottle, my scarf / blanket in case I get cold, Yes to Cucumbers facial wipes, my Medicine Mama’s Bee Magic Wand for dry face, lips and skin from airport transfers and some essential lavender oil for relaxation and to rescue me from any surrounding stink.
Hot tip: Keep your passport and important documents in your handbag or purse rather than your carry-on bag to keep them easy to access and always carry a pen. It will come handy when you least expect it, and will help you make friends.
Healthy transit.
This section could really have an article all of its own. I’m very sensitive to travel and my environment, and so I try to keep things as easy and stress-free as possible. I arrive at airports early, especially because I love prowling through the duty-free for unusual deals. I usually fast during flights, and just drink teas and lots of water, because flying messes with my stomach, and pack nuts to nibble on in case I can’t get a healthy meal upon landing. How much effect lasts in time, I had it for 12 hours, but for a pleasant evening in a couple of visits, I have enough. In the morning there is no trace of cork. Yes, another small secret: so that the face does not blush much, you can start taking the medicine in small portions. For example, a third, after 20 minutes a third and then another third. Then, as I noticed, the side effects described at https://summitps.org/buy-levitra-vardenafil-online/ (facial flushing and others) are not so pronounced. I take my makeup off, if I’m wearing any, before take-off to let my skin breathe, and spritz it with water and moisturize it during the flight to keep it hydrated because the airplanes suck everything out of you. And I take Melatonin during the flight to relax and sleep as much as possible.
Hot tip: Staying hydrated is the kindest thing you can do for your body. Make sure you bring a big bottle with you, that you can fill up at the water stations in the airport (they all have them). The tiny cups they give you en route are simply not enough.Â
Older travel articles you might enjoy on this topic.
I want to help people, and travel, and I don’t know how to start.
Travel-hack your way into free first-class flights.
The modern-day gypsies travel essentials guide.
10 tips on keeping healthy while traveling.
8 gypset travel tips for keeping it simple.
The dark side of travel.
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Are you one of 8% of all people?

Did you know that, according to Forbes, only 8% of people actually do what they say they want to do, and follow their dreams, per year?
Social psychologists say that it’s because just saying things like “This year I’m going to travel.” or “This year I’m going to get out of the cubicle and create a lifestyle that make me feel happy, excited and whole!” is too vague, and doesn’t include achievable metrics, necessary for people to take action.
When I first started dreaming of having a lifestyle that included getting paid well for doing work that I love, lots of travel, devotion to my inner and outer growth, and spending time around genuine people who were enthusiastic and brilliant at what they were doing, what I really knew was what I didn’t want.
I knew, in a very roughly estimated way, how I wanted life to look like. I wanted to be free from the social obligations and limited paradigms that included working long hours for little money, suffocating your own soulful creative expressions, and getting drunk on the weekends to still the sullen heart that was crying out to be heard. But I had no idea what steps to take to actually get there. On top of that, I didn’t have people around me who were living examples of the life I wanted to create for myself. Nor did I have any support from those around me to go for those big dreams.
Without a fundamental example to guide me in the direction that I wanted to lean, I felt like I was making it all up.
I was always the one with my head in the sky, and big, lofty intentions and desires. I spent most of my early 20’s hanging out with troubadours, gypsies and misfits, because in those places I discovered a sense of limitlessness, that I couldn’t detect in conventional society. Even though most of these people were poor, they had a similar dreams to mine. Freedom. The kind of freedom that allows you to explore your own psyche, to actually get to know yourself, so your choices stem from an inner urging; a spirited uprising, rather than an external expectation.
By the time I reached 26, I fell out of love with the reckless lifestyles of the misfits. While they were free in their day-to-day, they’re were just as stuck as the rest of society, chained by the beliefs that they were victims, and the world was against them, and that being a creative artist or gentle dreaming soul meant that you would never find you place in the world and could never enjoy wealth and abundance. They were the outsiders, and firmly placed themselves there.
I went on a personal mission to find my own way.
A way where I was free to be myself, and to have a life that included beautiful, affluent experiences, and made a positive impact in the world, while allowing me to be the greatest expression of my purpose that I could possibly be. It seemed so impossible and far-fetched to begin with. I had so many beliefs that my dreams were not designed for me, but for other people, who had the opportunities and support systems that I didn’t have.
Given, there are many people who have advantages that you may not have. And yet there is something deliciously rebellious about, despite any disadvantages that may be holding you back, to prove yourself and the world, wrong. Sometimes, the mere fact that what you want is almost untouchable, is exactly what makes it achievable. Because you are willing to go places, no-one else has.
In my search I read books about manifesting, about living your purpose, about money mindset, about breaking through limitations, about astrology and moon cycles, about spirituality and about setting goals. I travelled in northern parts of Africa, in India, Asia and the Middle East. I tasted foods from the spoons of princes, and from the hands of beggars. And I lost myself, and found myself many times over.
Here’s what I learned that put me in the 8% of all people.
Living your purpose is a moment to moment practice.
I used to think that I had to figure out what my thing is first, and then passionately throw myself at it, until it was complete. While that approach does work for some people, it doesn’t for me. As it turns out, my thing is ever-evolving. And the living my purpose part? It’s showing up as my best self in every single moment.
My purpose is literally showing up, as myself, in the very best way that I can. Some days it means writing that scary email, article or post; creating something new; or speaking to that person that I admire beyond words. On other days it means building a nest in my bed, and holding down the fort with cups of tea, and words of anguish, and tears. Because some days my purpose is being in the beautiful flow of life, and other days it’s being in the messy wildness of it. Living my purpose simply requires me stepping up to what the day holds and being the human container of it.
No one has it all figured out, and no one can give you the answers. You really do get to make it all up.
For most of my life, I was under the impression that, somewhere out there, someone would hold all the answers for me. The answers to how to do the things I wanted to do, how to ask for the things I desired, how to approach the people who I admired, how to make that first $million. And while there are many incredible people doing many amazing things, they are stumbling forward blindly just as much as you are. Some of them have just stumbled forward blindly a bit further than you.
You can learn from others, their successes and their mistakes, but what works (or doesn’t work) for them, will be different for you. There is only one way to find out, and that is to try it. Every time you take step forward, you will learn what works for you and what doesn’t. You literally get to make up how to design your life, using your imagination, trusting your intuition, and following what feels right.
Setting goals and intentions, and planning ahead isn’t the antichrist.
I used to be terrified of setting goals and intentions. I would say that I didn’t want to limit myself in this way, because it took away my freedom. But there was something deeper than my fear of losing my freedom running the show. I was terrified of failing. I was paralysed by the thought that I might not be able to achieve what I dreamed to have, do and be. So I saved myself from feeling the pain of failure, but not having anything to fail. Isn’t that clever.
I thought goals were rigid markers in my path of life, and that I couldn’t adjust them, to match my ever-changing reality. But I was wrong. Learning to set goals and intentions, gave me tangible and achievable metrics, that motivated me to take action. And when I “failed” I learned what wasn’t working, so I could do more of what was working.
Want to know the magic formula? = Get clear on what it is. Break it down. Start doing it.
The easiest and fastest route to actually doing what you say you want to do, and living your dreams, isn’t knowing how to do it. It’s getting clear on what is it is that you want to be, do and have, and then breaking it down into tiny micro-actions that you can do every day. Those micro-actions are grounded in your current reality, and simultaneously leaning towards the reality you are designing for yourself. The question you want to be asking yourself is What can I do right now, that leads me closer to being where I want to be?. And then do that.
For me, one of the things I wanted to be is an eloquent, proficient and perhaps even mesmerizing writer. I wrote down what that would look like. I made a plan of how I could show up, every day. And then I started doing it. I had been writing for many years, but no-one saw my writing. In order for my writing to evolve and ameliorate, it had to engage with real people, and be breathed in by souls who would (or would not) connect with it. So I started a blog. The first 6 months of writing on that blog was awful. But I needed to be awful to become better. Otherwise I would have hidden in a closet forever. And from those first 6 painful months, an entire universe opened up for me, beyond my wildest dreams.
This is possible for anything. It’s a simple formula. Anyone can do it.
Everything in life is a reflection of you. You want to see change? Get committed and consistent.
One of my biggest fears in life, has always been loss of freedom. And in my mind, I merged feeling bored, with feeling stuck. Which meant that things like commitment, consistency and routine, were adamantly avoided. It wasn’t until one day in a Bikram Yoga class, where every single sequence is always the same, when I noticed that I had become stronger and more flexible, improvements that had only occurred because I committed myself to showing up for class consistently. I had one of the weird aha moments, when I realised that the same concept could be applied to anything else in life. In order for me to experience a positive change in any area of my life I had to commit and show up for myself consistently. For some people this is a no-brainer. For me, it was huge. If there’s one thing that I say to every single one of my clients, it’s that consistency is key
When you position your life with personal values and self-worth being top priorities everything changes.
I used to think this was very selfish. In fact many people believe this is selfish. Even my mother once told me that the choices I was making were selfish. But the caveat is that you are not living for other people. You are living for yourself. People who put their self-worth and personal values first, admire other people who do the same. It’s like joining an elite club of people who actually do what they say they want to do, and are living their dreams. Crazy, right? While this is an area I’m personally still working on, it feels good to have boundaries, and be able to say no with grace and ease, because my personal values and self-worth are my top priorities. If you take anything away with you from this article, I hope it’s this.
You won’t believe it when you see it, you’ll see it when you believe it. You have to prove yourself to yourself.
So many people are waiting to feel worthy, waiting for permission, waiting for the education, waiting to believe in themselves, before they actually do what they say they want to do, and live their dreams. That’s a lot of waiting. I get it. I spent many years waiting for those things too. When I feel confident, I’ll write an article for a big magazine. When I believe in myself, I’ll start a business. When I have my qualification, I’ll start teaching what I know.Â
But that feeling that you’re searching for, it never arrives. That person is never going to give you permission, and you will never be more ready than you are right now. There’s another way to approach it. You have to believe that you have the courage and hunger to prove yourself. You have to believe that even of you don’t know the way (and most of us don’t) you will figure it out as you go. And most of all you have to believe that the unknown is your friend, and that everything that is meant for you is on its way.
Experts say that if you can’t measure it you won’t do it. I say, when you know what it is you want, and you ardently focus on it, you will find your way. When you infuse your dreams with practical steps, that you start taking right now, anything is possible.
I also have another dream. A dream to make the dreams of people who are stuck, easier to achieve. By giving them the support and tangible steps to do what they say they want to do. I’ve started doing that in my monthly membership program the Free-Spirited Collective. It might be just the right amount of hand-holding and thrust in the right direction, that you are looking for. I’d love to see you join us, if you feel called.
Photography by Jessica Shirley.
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5 latest books that have made me feel empowered, alive and vibrant.

Every few months or so, I write about the books that have had the most impact on me, lately. I write about them, because I love it when I discover word-gold, and the inner understanding that transforms my life through those words.
Every book I have ever read, has been recommended to me in some form. I very rarely take the time to explore bookshelves or the Kindle store, to find my next read. I want those recommendations to have a ripple effect out into the world, so you too, can experience your own inner understanding and ‘aha’ moments.
I like to read in bed mostly, or outside in the sun on the balcony, especially when I’m having a quiet, reflective day and pondering the meaning of life and the world. I use Kindle to read, because lugging the amount of books that I read around with me, is totally insane.
Behold, my list of the 5 latest books that have made me feel empowered, alive and vibrant. Please, enjoy them as much as I have.

The Art of Asking
If anyone can making asking for what you need and want, feel badass, it’s Amanda Palmer. It’s been such a long time since I have enjoyed reading a book this much, and learning, at the same time. Asking is something that we have been socially conditioned to believe is wrong, and yet, when someone asks us for help, we feel so remarkably good, and thrilled to be able to do something for someone else. Why is that? And how can giving and receiving work  Amanda explores this concept as she takes us on a punk-rock flavoured rollercoaster ride through her creative and artistic ventures. My favourite quote from the book is “When you love people, they give you everything.”
This read is perfect for every artist, creative, entrepreneur and woman, who has ever had a hard time asking for what he or she needs. I don’t do star ratings on here, but if I did, The Art of Asking would get a 10 out of 5 stars. In fact, Amanda’s ferocious belief in the generosity human beings, lead the inspiration to my Pay What You Want price for my monthly The Free-Spirited Collective membership. Get your copy from Amazon.

The Crossroads of Must and Should
My second favourite book in this writeup is this one by Elle Luna. The entire time I was reading it, I wanted to share quotes from her words on Instagram, and only managed to hold back out of trepidation that I would end up overwhelming everyone with enthusiasm. Elle writes about learning the difference between must: “Must is who we are, what we believe, and what we do when we are alone with our truest most authentic self.” And should; how most of us unconsciously imprison ourselves in the confinements of what our society and culture expects of us and tell us to do.
This book is about a gentle rebellion, and figuring out what your ‘must’ is, and then doing that, exclusively. “We each have a potential that was given to us at birth, but whether or not we cultivate it is entirely up to us. In its purest sense, Must is why we are here to begin with, and choosing it is the journey of our lives.” Get your copy from Amazon.

Big Magic
Every creative ever must read this book about creativity by Elizabeth Gilbert. Simply because it makes the creative process that much more understandable. I felt quite elated that many of the concepts and ideas she shares were already a part of my own personal understanding of my creative process. It’s always so nice to be assured from someone who has been commended for their outstanding work in a field that you admire. I particularly appreciated her powerful prose on making the creative process not have to have meaning, significance or to be ‘useful’, but to do it, for the sake of doing it, and trusting the process as it guides you forward. Plus, her writing style is impeccable and I adore reading Liz’s words, on almost any topic. Get your copy from Amazon.

Radical Self-Love
Gala Darling was my inspiration to start blogging. After shunning the internet for years, I suddenly saw it with new eyes: an uncensored platform on which to take pieces of my soul and spin them into words, for all to see. When I first discovered her, she had a voice unlike anyone else, and she was speaking my language, which at the time felt like a fucking miracle.
Her book is an adaptation of an eBook she used to sell on her website, and while I really enjoyed reading it, I did feel a little disappointed that there was no new, juicy, unexpected insights included. What was once brand new and perceptive in her writing, is now a refined recapitulate of what is now already deeply ingrained in me after spending years doing my own soul-searching. Get your copy from Amazon.

Clear Your Shit
I spent the first third of this book emphatically nodding my head. So much of what he writes, I have thought in my own mind. It was a wonderful feeling of confirmation that, yes, I am on the right track with how I intuitively view things and the way we can actively reshape our entire lives by clearing the past, and belief systems that hold us back from being limitless. Dane Tomas captures the essence of what it means to modify yourself down to a cellular level, in order to create the kind of life experience you know is meant for you.
Once he gets into the ‘how to’ steps however, he looses me a little. This book is excellent if you process things predominantly through your intellect. And I recommend it highly to anyone that is new to doing their inner transformational work, and don’t have $1,000’s of dollars to spend on coaches, mentors and psychologists to help them on their way. However I personally, from experimenting on myself, find that the best way to ‘clear my shit’ is to work through it on an emotional and physical level, using my own processes that I have adapted.
Overall its awesome insight into how you can totally transform your life, by doing your inner work, and I am quite proud to say that Dane is one of my manifesting experts in my course Manifest More, as well as a speaker in the July edition on The Free-Spirited Collective. Get your copy from Amazon.
Photography by Jessica Shirley. -
My pretty peach planner has revolutionised my life. It’s a love story.

Late one night last year, during my detox in Bali, I had one of those sit-up-straight-in-bed aha moments. Simplifying and streamlining my life is a huge priority in my life for several reasons. It creates more time and space, it makes everything a lot easier, and it means that practical and organisational tasks feel less daunting.
I am organised. But I’m not someone who wants to spend lots of time organising. I like to have systems and practices in place that keep everything organised. I used to think that stuff was boring, but nowadays it necessary.
But there was one system in my life that was becoming the bane of my heavy travelling bags: my notebooks. As much as my life and work is online, I really love connecting pen to paper for: taking client notes, creative ideation, taking notes from books I like, journaling, keeping track of my income, moon rituals and business ideas.
This meant that each of those areas of my life were represented in its own little (or big) notebook, that I carried with me around the world. Everywhere I went, I took 5 or 6 notebooks with me. And as cute as that might be, it’s not practical, and is extremely wasteful.
Which brings me back to that evening in Bali, in bed, when I realised there had to be another way. I started researching ‘planners’ and ‘filofax’ across the internet and found tonnes of articles and blog posts dedicated to the art of organising ones life in one single book.
Immediately I was hooked.
And promptly spent the next 5 hours researching for the perfect solution: a beautiful planner that would lovingly hold all the words of my heart, soul and work. The one I settled on was this one in the pictures from Kikki K. They don’t have the peach colour anymore, but you can see their latest range here. (I got the textured leather personal planner in Large. And if I were to choose again now, I’d totally go for the tangerine one!)
I ordered it, had it sent to my friend’s place in Byron Bay, where I knew I’d be passing through in the near future. I am so happy I did. My pretty peach planner has revolutionised my life!

Now, everything I’m working on is organised into section with tabs, yet it’s still sitting prettily, all together in one beautiful book that I adore and take with me everywhere. My laptop and planner are literally all there is to my mobile office that I travel the world with. (Plus, obviously a collection of pens and such.)
I love that I can go through my planner every 3 – 6 months and remove the old notes I no longer need, and then fill it up with fresh new pages whenever I want. I buy my refills from Etsy.com and prefer to get unlined paper in both plain and rainbow!
I’m not sure, but I think I might be saving rainforests with this. (Now, if only the rainbow refills came in recycled paper, my life would be complete.)

To take you through each of the sections, here is how I organise my planner:
Calendar — Self explanatory really. I use my online google calendar to organise my schedule, and I use this calendar to pencil in my project dates and blog posts schedule.
To Do — This is my ongoing ‘To Do’ list. At the start I have my goals and intentions for the year. Then I break those down into months on the following pages. And then at the start of each week, I write down my tasks that need to be completed that week. This keeps me aligned with my goals and intentions, and means that I am consistently taking micro-actions towards want I want to experience, have, be and do in my life.
I usually leave  my planner open on that page so I can go back and check off completed tasks. At the end of the week I tear the page out of my planner, throw it away and start again. I personally don’t do daily ‘To Do’ lists because I feel stressed when there’s too much of a time limit and pressure to complete something. I am more likely to get my work down, when I feel like I have plenty of space and time for everything.

Coaching Notes — Here I write down every single mentoring session, to keep track of what we are working on and how many sessions we have had. I write the person’s name at the top and then the session no. so I can refer back whenever I need.
Biz Ideas — Is where I collect all of my ideas as they arise. Some of them evolve into fully fledged projects, while others fade away. Writing them down gives them all an equal chance to manifest, and once I had something on paper, I have a better idea whether it’s viable or not, and whether I have the passion and interest to invest into it and see it through. Once it’s got a skeleton structure, I flesh it out into its fullness in my Google Docs.

Money Love — Has become a favourite practice that my money mentor taught me. Every time I get a little ‘ping’ from my PayPal account, letting me know I have been paid, I enter it into this section. This file is organised into years: past years with monthly earnings are written out on a page each, with a total at the bottom. And for the current year: each month has a page to track my daily income, which is tallied at the end of the month.
When I tally the month, I also like to write little affirmations below it like: “Yes. Thank you! More please.” or “Money comes to me easily and frequently.” or “I expand in love, success and abundance every day, as I inspire those around me to do the same.” or sometimes “I am open to expected and unexpected financial abundance that arrives in a fun, safe and healthy way.”
Tracking your income is so important, beyond just being organised. More importantly (for me, anyway) is that it keeps me focused on abundance and gratitude for what I already have. I write down everything, even if I find 20c on the ground, or someone gives me a gift that has a specific value (like a free course, for example). When I first started doing it, I was surprised to learn that I was earning more than I thought. And within a few months my income started to double and triple, simply because I was feeling so abundant, instead of focusing on lack or not having enough. Isn’t it amazing!?

Intentions + Sacred Words — Last but by no means least, here I write down my monthly moon rituals, set my intentions and journal my thoughts and feelings. This space is extra special to me because the words I write here hold such potent power. I’m pretty sure this part of my planner is where all the magic happens, that creates the rest of my life!
And that, my friend, is how my pretty peach planner has revolutionised my life. It’s most definitely a love story.

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[VIDEO] How to get your skeptical partner on board the ‘woo woo’ train and other new beliefs.
![[VIDEO] How to get your skeptical partner on board the 'woo woo' train and other new beliefs.](https://viendamaria.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-03-at-11.04.23-am-660x413.png)
A few weeks ago, I was having a conversation with a friend about how rapidly our beliefs can change when we experience an ‘aha’ moment. She was telling me about her ardent launch into mindfulness, changing her mindset to create the experiences she actually wants, manifesting and spirituality. She also spoke about how disappointed she felt, that her partner was stubbornly skeptical and not at all open to her new insights.
I often receive emails and notes with a similar quandary and question.
“How do I get my skeptical partner to share these amazing new thoughts and beliefs that I have accumulated and brought into my life?”
It’s normal that when we learn something new, something that has a massive, positive impact on us, that we want to share this with our beloveds. But what if they don’t want to know or hear about it? What if they’re headstrong about change?
It is very common in any relationship, for women to bring in the new ways of thinking and to influence change. Women are generally more fluid, more open, and more ready to absorb new ways of seeing the world. Is is often up to us, to share these insights with our men. But not in the ways that you think, as I show you in this video.
In pagan times, the only way that men could connect with their gods and spiritual practices, was through women and nature. Women have always had a direct connection to the spiritual source and are able to tap into that much more easily.
In this video I show you exactly what you have to do, to get your loved ones to share your views.
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Stop trying to fix people, + have boundaries, now. (So you don’t make the same humiliating mistakes I did.)

A few years ago, I got into a fiasco of a relationship. It was an especially ludicrous and humiliating failure.
I’ve always been up for an adventure, including adventures of the heart, and this particular one taught me two of my most valuable lessons:
- How to have boundaries (and why).
- That I can never, ever, ever fix someone else. (And that I am my only responsibility.)
I met him in a bar in Sydney one night, when I was out for a friend’s birthday, had imbibed a rather strong espresso martini, and felt invincible. And there was this mysteriously handsome stranger, sitting at the bar, not taking his eyes off me for a moment. So  from across the room, amongst my friends, I danced for him, feeling the beam of his eyes on my skin.
Within weeks we were inseparable, intertwined with a deep soul connection, unlike anything I had ever felt before. Things were moving way too fast, and we were sliding down a slippery slope, with glittery, psychedelic lust-tinted glasses on.
Sometimes what we call love is just a settling of old scores, or a seeking of forbidden pain, or a circuitous path to the kingdom of cruelty, or she may simply have confused lack of capital with heroism while searching for rescue without knowing from what. | Anon
3 Months later we were on a flight to Portugal, for a week-long underground music festival. I had lent him the money for the flight, and the plan was for him to get work somewhere, anywhere, after the festival, to pay it back.
He was a wildly creative, eccentric, tattoo artist, amongst many other suspect traits. I adored the craziness, and the weirdness. Our relationship felt like a novel about a pair of star-crossed rock-star lovers. It was exciting and thrilling. At first.
A few weeks later we ended up in Amsterdam, staying in the spare room of some cocaine-pedlar’s den, while he tattooed the feet, arms and legs of the dealer and his comrades.
It was here, that I noticed that my boundaries were being severely pushed. He was constantly borrowing money off me, and never had any of his own. He was comfortable staying in environments, and with people who I had little respect for and little in common with. And his drug use was moving from an occasional social exploit, to a full-blown addiction, complete with severe mood swings, irritability and lies. In a just a few short weeks.
I came to realise that perhaps, these things and been there all along, and I had just not seen them. Instead, I dove in, head first, blind to anything but my imaginary projections of a potential love story. I am a sucker for love stories.
Recognising what my boundaries were, was my first lesson. I had, for so long, practiced complete and utter acceptance of other people and their choices, that I never stopped to consider whether those people and their choices were what I wanted, and what was good for me.
Looking back to that time, 3 years later, I realise that I had been conditioned to question and overrule my own boundaries, since I had been a really little girl. And finally, the Universe was giving me a chance to bring awareness to this shadow and change.
Boundaries are not walls â they are living containers within which your desires can breathe, gestate and grow until they are ready to be born. | Hiro Boga
My next lesson was to understand why I had these boundaries. My boundaries had to be grounded into something that I believed in, something that held my precious truth, in order to have power. In these circumstances my boundaries related to the fact that I promised myself, a long time ago, to have an extraordinarily beautiful life. That I would always follow my intuition and do what makes me happy. My boundaries were being broken, and I wasn’t upholding my promise to myself.
The final part of this lesson is about taking action. I couldn’t change the person who was negating what was important to me. I could only ever change myself. So one afternoon, after another fight about money, drugs and the circumstances that he chose to keep us in, I packed my bag and slid out the door, while he was in the living room sniffing another line of coke.
With my phone turned on silent, as call after frantic call from him went unanswered, I fled to the international bus station, and booked a seat on the next bus leaving the country. Prague.
While tears flooded my face, and people stared, I felt the greatest sense of sweet relief. I was leaving. I said no. No more. I upheld my boundaries. I had learned to finally go.
I still sometimes cringe with humiliation for the choices I made at that time, which ended up in me being deeply involved with someone who was so wildly departed from my own set of beliefs and boundaries, that it was painful. And yet I recognise that, however challenging that time was, it turned out to be one of the most beautiful lessons of my life. It was then, that I was set truly free.
It was a lesson in boundaries. And so much more.
Image source unknown. Originally found on Tumblr.
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5 Covert practices to protect your energy, for sensitive people.

This morning I wake up, wriggle around in bed for a while, thinking. I remember to meditate, and enjoy the bliss and stillness. Until I get distracted by a thought more powerful, right now. I reach for my phone, and go to check my Instagram feed.
I am joyfully overwhelmed by the response to my post last night. As I move onto Facebook, I find the same. Comment after comment, in agreement with my musings on how awkward I can feel in social situations, because of the way I feel people.
I know that, by the laws of attraction, you always attract your kind. One of my favourite phrases is “your vibe attracts your tribe“. And it does. In this instance, I saw just how true that statement is.
There is this thing that happens, when we awaken, and start to connect to that Other part of ourselves… The limitless, the ethereal, the wisdom, the infinite source of love and all things. We start to communicate soul to soul, and connect with people, and the world in a different way.
We can feel when food hasn’t been prepared with love. We can tell if there’s something wrong, even if we don’t know what it is. We just know and can sense the unseen layers of our of Universe shifting and moving around and within us. Now. And now. And now. In every moment.
This kind of awareness requires a very unique and specific kind of sensitivity. It’s a rawness. It’s truth. It’s openness.
All that sensitivity, rawness, openness and truth. It sometimes requires a little protection, when we are out and about in the world, feeling everything. So I wanted share the 5 covert practices that I use, to protect my energy, especially when I am feeling sensitive.
1 Centre yourself.
I remember New Years Eve quite a number of years ago — my boyfriend at the time and I were in Tenerife, Canary Islands, at the time — and he was getting really worked up at the cab driver for getting lost. I could feel his energy whirling around in all directions and him losing his inner equilibrium. “Stop for a moment Kyle! Pull your energy back in, and centre yourself“. It worked. Moments later he was calm and easy to communicate with again.
You centre yourself firstly by paying attention to where your energy is. Are you pushing it out of your body, or is it gently resting within you? If it’s pushing out, pull it back in, and centre it. As soon as you do this, nothing can bother, offend or harm you.
2 Practice stillness.
Last night I was at a dinner party, where the men were playing a game that I call ‘my dick is bigger than yours‘. Clearly, that’s not to be taken literally. It’s when people try to outdo each other through speaking loudly, and sharing examples of how they have done and achieved all these great things. It’s pure ego identification, and depending on my mood, I can find it quite humorous and entertaining.
It is in those situations that I practice stillness. Not wanting to give their game any energy, negative or positive, I practice a form of meditation in which I allow my mind and body to become completely still and just observe. Doing this means that no part of me is affected by the ongoing retribution, nor does any part of me feel inclined to jump in and play along.
3 Create a bubble around yourself.
I use this one particularly when I find myself feeling little uncomfortable around someone, in new environments or in big, buzzing cities, where there are many, many, many people. I simply imagine a big, translucent bubble of energy around me, that moves in and around people and objects as I make my way through life. It gently creates a sense of security, and I know I am safe, and that any negative energies from the outside world, can’t touch me.
My beautiful friend and musician Marina, does something similar. She imagines zipping up a body suit of energy, from her toes, over her head and down her back, before she steps out into the busy streets of London. I love this. I’m sure it must be safe and cozy in there.
4 Listen to what your body tells you.
Having this kind of sensitivity and awareness is actually really special, because it means that you can sense what is going on, before it physically or visually happens. Sometimes that means literally removing yourself from circumstances that don’t feel good. Listen to your body, it might be telling you that this space is not for you right now.
I have countless stories of times where thing just didn’t feel right, and I left, only to discover the next day that something strange or dangerous had happened. There have been so many near misses, that I have come to deeply appreciate this part of me, that warns me when something in my environment is off. Learning to distinguish between fear, and that intuitive knowing is easy: one is a voice (fear) and the other is a feeling (intuition / soul).
5 Learn to say no, thank you, more.
I am getting better and better at this all the time. I say no, to things that don’t light me up all the time now. But that doesn’t mean I don’t sometimes feel the pangs of guilt, or the fear of missing out. I just know, that I am happier doing things that make me truly happy, rather than things that are expected of me by others of social norms. It’s the best way to protect your energy from things that aren’t necessarily for you. And thereby making space for things that are.
Saying no, is honouring who you are and your energy. It’s like saying “I respect who I am, I understand my needs and boundaries, I have a sensitive soul and I love that about me“.
Image from Posy Willow. -
[VIDEO] How to connect with your spirit guides.
I’ve recently read a few insightful books, that keep mentioning Spirit Guides, and how valuable they can be as a support system.
So when one of the gorgeous souls in my Manifest More course, asked in our Facebook group, how to connect with Spirit Guides, and ask them for help, particularly when it come to manifesting things, I thought I’d turn to some experts for advice.
First up, Denise Litchfield is an incredibly charming and down-to-earth clairvoyant, who teaches us that our spirit guides are here, wanting to help us all the time. It’s simply up to us to become still enough to listen.
Secondly, the highly acclaimed Soul Speaker and Channel Anne Aleckson, teaches us that Spirit Guides are essentially Source Energy, coming to us in different forms, so that we can understand and assimilate the message they have to tell us.
She also gives us a few invaluable tips on how to raise our vibration to call in abundance and receive help from the other world.
And, as an extra bonus (hooray!) Anne teaches us the joygasm process, which includes a downloadable mp3. Just to make sure that we are vibing high, and connecting with our highest selves, in order to experience a life filled with true happiness, confidence and abundance.
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[VIDEO] How to free yourself from guilt in 5 easy steps.
Have you ever felt really guilty about something you did in the past? And then, held onto that guilt for weeks, months or even years afterwards?
Last night, I was writing in my journal, when I realised that I still carried around this enormous sense of guilt for something that had happened over a year ago.
It’s quite personal, but I’ll go into it, as briefly as I can.
If you’ve been journeying alongside me for a while, you will know that early last year, I went to Australia to spend some time with my mother. We have had a really tumultuous relationship since my teens, and I thought “Hey, I’m all grown up now. Maybe if I just love her until there’s nothing left but love, we can fix this, and have a beautiful, loving, kindred mother-daughter relationship.”
Unfortunately, things didn’t turn out that way. We went around in the same old circle we always do.
My mother fears rejection more than anything else in the world, and so, to protect herself from what she fears the most, she rejects those around her that love her, over and over, and over again. With violent words, unkind gestures, with hate and anger.
My inner wisdom tells me that she does this because she wants to be proven to, that she is loveable, and worthy of love. Which of course, she is. But, as anyone who has done even the tiniest little bit of work on themselves, would know, you can only experience the love that you believe you deserve.
No matter how much someone else loves you, you have to love you, first. Otherwise you never get to experience it.
This has been one of my patterns: Thinking that I can rescue someone with love.
It used to play out consistently in my personal relationships, until I became aware of it, and cleared it. It wasn’t until I spent time with my mum again, that I realised that this unhealthy pattern originated with her, and still needed to be cleared at a deeper level.
So I made a really challenging decision.
I decided that her behaviour towards me was unacceptable and destructive. And that I was not allowing it be a part of my life any longer. I decided to stop having contact with her for a while. And within this choice, ,y mothers fear of rejection, played out, in reality.
Now, we all know that a “good daughter” doesn’t say “no”, to her mother. Herein was the core of my guilt. I want to be “good”. But at the cost of what?
Guilt is an emotion that we carry around with us, when something we have done or said, is out of alignment with our beliefs or values and therefore creates cognitive dissonance.
Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs or behaviours which produces a feeling of discomfort: guilt.
There are 3 reasons why you might feel guilty:
1. Sometimes you feel guilty  when you recognise that your choices and behaviours have been out of line, because you have violated your own ethical code. This is a healthy recognition of behaviour that you can change by making a different kind of choice in the future.
2. Other times you feel guilty because you are maintaining your boundaries, and saying “no” to someone. This is a more complicated type of guilt, because you feel cognitive dissonance for having decided to protect yourself from someone else that is violating your ethical code.
3. And the third reason you might feel guilty is because you are under the assumption, and take responsibility for someone else’s misfortunes, or challenges, believing that you have caused them. An important note here: No one is ever responsible for anything except their own life experience. Read this, to understand why.
While, the reason we feel guilt, is to bring to our awareness that something we are doing or experiencing is out of alignment with our values, holding onto guilt is incredibly unhealthy and destructive. What we need to do is recognise the lesson that we are learning from this experience, change our beliefs around the situation, and release the feelings of guilt.
In today’s video, I share with you how to free yourself from guilt, in 5 easy steps.
- Acknowledge the guilt.
- Get clear in why you feel guilty.
- Decide that you are ready to let go of the guilt.
- Write a positive intention on releasing guilt.
- Trust that your intention is being realised, and let it go.