because so much of what we do each day isn’t really a choice, not in the conscious sense
A month ago I was invited to teach this workshop for The Wild Ones Community. Today I decided I would share it with you too.
The premise is that we are moved by invisible currents. Nudged by our surroundings. Directed by systems we didn’t design.
Through this workshop, we’re going to pause and pay attention.
To notice the subtle structures shaping our decisions — from the arrangement of a room, to the rhythms of our inbox, to the silent expectations in our relationships.
And then… gently, deliberately, begin to redesign them.
practical exercise (if you feel called to it)
Choose one area of your life where you feel stuck, or where you tend to make choices you later wish you hadn’t.
Then:
- For three days, notice and document all the environmental cues influencing your behaviour in that area — the physical setup, digital distractions, people nearby, time of day, even your energy levels or mood.
- Identify the three strongest “currents” — the forces most powerfully pulling you off course.
- Share your most surprising or interesting discovery in the comments below. What did you notice, now that you are really looking?
You never know — your insight might help someone else spot a current they didn’t even know they were swimming in.
this is where we go deeper
One of the quiet teachings of The Way She Knows is that your inner knowing isn’t something you have to find but rather something you return to, again and again.
And to return, we need to notice what pulls us away.
We need to see the systems, structures, and subtle influences that guide our days and ask: Who designed this? Is this serving me? What do I want instead?
This is an act of reclamation.
It’s a way of lifting the veil on the environments and patterns that keep you in loops and gently beginning to reorient them toward the life you actually want to live.
It’s less about control and more about tending. Less about discipline, and more about designing your life to support the way you want to feel.
That’s the deeper current of this work: To live in a way that’s attuned, not just to your values, but to your body, your seasons, your intuition, your truth.
This is how she knows.
Not by force, but by design.
Maybe today something was brought into focus — a pattern, a pull, a way you’ve been shaped — The Way She Knows is where we go deeper.
Together, we release the limiting beliefs, patterns, and conditioning that keep you stuck — and rebuild trust in your own voice. Guided by the RRRRI Method (Reflect · Review · Release · Replace · Integrate), you’ll receive daily audio teachings, soul-led prompts, and two live group calls to support you in returning to your truth and leading your life from within.
You’re invited. If your body says yes, come join us. We begin in 14 days.
Vienda Maria 