Category: creativity

  • today, I have three weeks left here

    a personal update and an invitation

    The morning sun is drawing lines across the wooden floor and the cheap white Ikea rug. From the bedroom, I can hear my boyfriend’s soft snores. Further down the hall, the washing machine is whirring with his dirty clothes. 

    I snuck out of bed an hour ago. Love is to let him sleep in peace when I am restless and full of words that want to pour out of fingertips. Love is to want his clean clothes to be hung out to dry while the sun is still out after weeks of deluge.

    When I got up I pulled on my £4 vintage Pink Floyd sweater that layed crumpled on the floor and picked up my laptop to hug to my lap while I lay on the sofa and write. 

    Now that I am here the many things I had wanted to put down evade me asking to be rearranged in my mind, to find a storyline, a thread to hold them together.

    Two weeks ago we were in London. The day we arrived it was sunnier and warmer than in Portugal where we had come from, and we walked from London Bridge to Colombia Road Flower Market. A favourite ritul of mine, to meet one of my best friends and drink coffee and eat crossaints and hear the flower sellers shout their prices. 

    Twenty years earlier when I lived in Hackney I’d go every weekend. Back then the streets were shabbier, speciality coffee shops did not yet exist, and you could buy bouquets of flowers at ‘two for a fiver’. (Imagine that in an East London cockney accent.)

    We were in London to renew my passport due to an inexplicable bureaucratic quirk: the Austrian embassy in London would accept the very paperwork that the Passport Office in Austria had rejected when I’d flown there weeks earlier.

    I often joke that I thrive at the fringes of existence, belonging nowhere in particular, my official residence a mystery even to myself. An inconvenience only once every 10 years: when I need to get my passport renewed.

    When I think about it London is the closest thing I have to a home. It’s the place I have resided in most often in my adult life. It’s the only country where the passport control officer says “welcome home” when I pass through. It melts my heart a little.

    On our last morning we ate cinnamon buns in Sloane Square cutting through the pillowy sweetness with sips of bitter coffee. Standing in a slice of sun pouring between buildings we watched the corporate working world rustle and bustle their ways into their offices. 

    When I stand and observe mass humanity as I did that morning, I’m struck by the humbling realisation that each hurried figure represents an entire universe of hopes and struggles. 

    Strangers — clutching coffee cups, checking watches, muttering into phones — all orchestrating their complicated lives with the same earnestness I bring to mine. At the core of each life, beneath the professional veneers and morning routines, pulses the same fundamental need for connection and meaning. 

    Love, in its countless expressions, remains the gravitational center around which we orbit. This truth makes the artificial structures we’ve built — the endless pursuit of productivity, status, and material gain — seem profoundly misaligned with what actually sustains us. 

    The day after we returned, my friend Hannah arrived like a gift. 

    After weeks of relentless rain drumming against windows and seeping into spirits, the clouds parted. For two precious days, we traced paths along the wild, rugged coastline that embraces the little village I’ve called home since autumn. 

    The sea air carried the scent of salt and possibility as we navigated rocky outcroppings and windswept bluffs, our conversations flowing as naturally as the waves below. 

    This landscape, in its raw, untamed ways, has become my sanctuary. Despite an unexpectedly brutal winter — longer, wetter, and colder than I had prepared for — I’ve made it my ritual to seek out nature’s company whenever possible, finding in its rhythms a counterbalance to life’s uncertainties and a reminder of what endures.

    Today, I have three weeks left here.

    The past two days we, and two friends, helped my boyfriend dismantle the home he has inhabited for four years. Box by box. Bag by bag. We hauled his life down flights of stairs. Until nothing remained. On Friday, he leaves with just a 40-litre backpack. Nothing else. 

    His devotion to non-attachment is both inspiring and daunting. I’ve promised to follow with carry-on luggage, but I can’t match his minimalism. Some outfits and useful treasures must join me in my journey. 

    I’ll document this bittersweet sorting soon.

    My deepest heartache is leaving my cat behind. I scroll through our six years together and grief floods my body. There’s wisdom in the saying “your new life will cost you your old one,” but knowing this truth doesn’t soften its sharp edges. 

    I had found what seemed a perfect family for him, but their recent hesitation has sent me into a desperate search for someone who will cherish him with the same devotion I’ve offered. He has been the steady heartbeat at the centre of my existence; love incarnate in fur and purrs. This is the most painful sacrifice I’ve made in years.

    But there is a new life waiting for me out there. I expect the energy of New York to lift me up and reinspire parts of me that have gone to sleep. I anticipate the world showing me what is possible for me in a way that I had not known.

    And with all of this I have had to shed various versions and identities of myself that I had created. Many of them more self-protection than authentic. I am learning to let go of them to be replaced by something new, alive, real, responsive. 

    A huge piece of my growth recently has been learning to observe, not absorb.

    I’ve promised myself I am finally going to start writing a book. Starting on the flight to New York.

    Cringe! I hate even writing that. 

    My biggest fear is that I’ll start and never finish. Or that I’ll say I am going to write a book and not do it. But I promised myself I would and I try to always keep my promises to myself.

    I’ll write for an hour each day—morning or night. Whatever emerges. These words, unlike my private journal entries, are meant for strangers’ eyes. Same practice, new purpose.

    Then I thought: What if we wrote together? 

    A group of writers: would-be/could-be/want-to-be established, aspiring, curious writers and we all wrote together.

    Every day. For 6 weeks.

    Not necessarily an hour. Maybe 10 minutes for you. A sentence. A page. A journal entry. A poem. Whatever meets you at your edge.

    I’ll help you find your achievable aim.

    Science says 21 days forms a habit. We’ll do twice that. Together.

    so, 
    let me invite you to: 
    the art of noticing ~ a 6-week writing club 📝

    Come write with me, every day, for 6 weeks:

    learn more & join

    There are creaks coming from the bedroom. My boyfriend must be waking up now. The morning sun has shifted, no longer drawing lines but flooding the room with golden light. The words I’ve poured onto this page can go and live their own lives out in the world now. 

    Observations are made in the living, not the writing.

    I close my laptop and set it aside. The washing machine has gone quiet; I’ll hang his clothes in the sun. In a moment, he’ll emerge from the bedroom, hair tousled with sleep, and we’ll begin our final Sunday ritual in this place that has been, however briefly, our home.

    The thread I was searching for earlier reveals itself. Love is the storyline that holds everything together.

  • enough

    my life of “it’s enough” instead of “I want more”

    We’ve swallowed the lie whole. It’s in our bones now.

    Our egos have been programmed into the structure.

    This relentless pursuit of more. Always more. Your benchmark keeps changing. You never reach the finish line. The wanting never ends.

    In this capitalist world that constantly whispers “more, more, more”, standing still and saying “I have enough” feels like a rebellion. A quiet revolution of the soul.

    At a party given by a billionaire on Shelter Island, Kurt Vonnegut informs his pal, Joseph Heller, that their host, a hedge fund manager, had made more money in a single day than Heller had earned from his wildly popular novel Catch-22 over its whole history.

    Heller responds, “Yes, but I have something he will never have — enough.”

    enough kms/steps walked

    enough friendships

    enough discipline

    enough money

    enough clothes

    enough love

    enough joy

    enough

    There is a certain magic in embracing enough.

    It’s the moment you stop struggling against the current and simply float. Suddenly, you realise the river’s been carrying you all along.

    As we meet mid-year, I’m learning to trust in the existing abundance.

    I’m tuning into the rhythm of sufficiency that beats in every cell of my body. It’s a gentle pulse that says, “You are enough. You have enough. This moment is enough.”

    In the soft light of dawn, in the quiet moments between breaths, in the space between thoughts — that’s where I’m finding my enough. It’s not a destination, but a way of being — a lens through which to view the world.

    A life of abundance disguised as simplicity. A life of richness measured not in things, but in moments. A life of recognising that the cup isn’t half full or half empty – it’s overflowing, if only we have eyes to see it.

    In this noisy world that’s always clamouring for more, let’s be the ones who dare to whisper “enough”. Let’s be the ones who find infinity in a grain of sand, and eternity in a wildflower.

    Because when we know we are enough, we have enough, we do enough – that’s when we truly begin to live.

    A THOUGHT EXERCISE:

    Make a practice of writing your list of enough.

    Not could it be 10x better – but does it feel in your heart like enough?

    * Family — Enough

    * Friends — Enough

    * Home — Enough

    * Work — Enough

    * Partner — Enough

    * Mentors — Enough

    * Memories — Enough

    * Blessings — Enough

    * Recognition — Enough

    * Opportunities — Enough

    * Financial independence — Enough

  • life > screens; + boundary tips

    how I taught myself to have boundaries with screen time to reclaim my life

    I am sitting on my bed in my cabin, a cup of tea balanced on my plannher beside me, my cat Danger Zone nuzzled onto my right arm hindering access to the keys as I tap these words to you. I’ve had a morning of private clients on Zoom, was on Instagram, in the name of marketing and now am writing you an email. A delightful form of intimate connection tapped out via Substack.

    Everything I have done so far today has happened on screens.

    In retrospect, we see what this journey of life really is.

    What it was made up of.

    In retrospect, we see that our whole life is made up of choices, one after another, in the name of love and connection.

    Self-employment is an incredible privilege. I started on this path because I instinctively refused to join the 9-5 grind. It can also be incredibly overwhelming and (very) lonely. Little did I know that a few years along my work would end up being mostly behind a screen.

    I work about 20-25 hours weekly in and on my businesses.

    Every single one of those hours is spent on a screen.

    One thing I don’t want is to look back and regret how much time I spent on screens instead of existing in the living, breathing world around me.

    Technology is wonderful in so many ways. It offers me a way to contribute to society that is both meaningful and creative, on my terms. My life is (mostly) my own with the efficient ease of having communication, connection and organisation tools housed in a magical cloud in the sky.

    I spend an average of 4-6 hours on screens per day. That includes using meditation apps, music apps, map apps, banking apps, notes apps, workout platforms and apps that help me in my business.

    But if I’m honest, much of that time is spent on Instagram, WhatsApp, and search engines.

    Yet.

    Many of us strongly desire to withdraw from the outward-facing parts of life… hence the move away from screens and social media. It’s about reconnecting inwards. Allowing ourselves to feel what wants to come through us. This means that we’re no longer focused on the external noise but rather on the internal guidance.

    But the world that we exist in does not allow this descent. Going inwards requires slowing down.

    Slowing down is very hard in a world built on fast consumption.

    It is incredibly rebellious to slow down in this world and yet… this is the only way the only place where we can find ourselves. To reconnect to those parts of ourselves that are yearning to be heard. That is here with us, beside us every step of the way; that we often remain disconnected from.

    We take those moments in, in tiny sips but never fully bitten into, absorbed, inhaled, made use of. This richness and depth that is available to us all the time is accessible only through slowing down.

    But screens.

    They blink and flash and move fast and catch our eyes. They elevate our adrenaline, activate our dopamine and make us think that life is supposed to feel extremely exciting all the time. They impact our circadian rhythms and stop us from sleeping well and deeply resting when we need to. They suck us into a spiral of trying to keep up with ‘fast and now and more’.

    When what we really seeking is love and connection.

    Here is how I taught myself to have boundaries with screen time to reclaim my life.

    1. I fill conceivable screen time with a different form of connection. I make it a priority to spend time with friends, go out in nature, read books, cuddle my cat, go to gigs and events with other living breathing humans, travel, paint, draw, dream and journal. It’s so easy in moments of loneliness to get on a screen and spiral. I ensure that I have enough heart-nourishing things happening in my life that I don’t have to.
    2. I have a phone-free morning routine. It’s so easy to pick up my phone first thing when I first wake up. Just in case someone I love got in touch! I often think to myself. But the ripple effect of putting a device before my human self is palpable throughout the day. Instead, I leave my phone where it is in another space or room, and spend the first half an hour at least, waking up, stretching, taking my retainers out, scraping my tongue, making warm water with lemon, doing a little lymphatic drainage massage or a meditation, before I go anywhere near that thing.
    3. I have a phone-free evening routine. I am very strict with myself on this one because it’s easy to get devoured into a sea of I’ll just look up this one last thing, when I am tired in the evenings. Instead, I place my phone on aeroplane mode, put it to charge as far from reach as possible and spend half an hour to an hour alone with just myself and my thoughts.
    4. I use an app to monitor screen time. I use and recommend Opal, which I love both aesthetically and because it seems to kick me off whatever app I am using at just the right time as if it can sense when I’ve been overdoing it. It is crazy to me how lost I can get in the void of apps and on-screen productivity. These things were supposed to give us more time and ultimately they are stealing our time unless we reclaim it.
    5. I consistently delete certain apps. Instagram in particular, because it’s my strongest draw to get lost in. Even if just for a few days, but sometimes for weeks or more, what a relief it is for that app to disappear from my phone. Every few weeks I go through my phone and cull apps: ones I rarely use and ones I use too much and need a break from.
    6. I minimise my ‘follow’ list. A sure way to stop myself from scrolling is running out of things to scroll so I maintain a very small list that is focused only on necessary work-related connections, friends I can only connect with in this way, and accounts that inspire me to be a better human.
    7. I set limits on how much time I spend on screens. One of my highest values is presence. Something that I practice in every area of my life. If I am on a screen — unless I am with a client, writing, answering emails, or designing a new project — I am not present. I have a strong pact with myself to keep my phone tucked away when I am with other people. I try to have certain windows during which I use social media. I take photos in moments and believe that not everything needs to be documented.
    8. I intentionally cultivate a life that is more than screens. I leave my phone behind whenever I can. I put my phone in inconvenient places so I can focus on the task at hand. I spend time in parts of the world that don’t have an internet connection. I find peace there. It’s not perfect. It’s a work in progress. Eventually, I would love to exist in a way where I am not using my phone more than a few hours per day. And sometimes not at all for stretches of days and weeks. Right here and now that’s not entirely possible. I am doing my best.

    These implementations are probably things you’ve already heard of. They’re not mind-blowing or new. But doing them is a whole other story. They require self-control, structure, boundaries and communicating with your people when you are available and when you are not.

    Research can’t keep up with the pace of technological innovation. And being human is pretty complex. But what we do know is how spending time on screens makes each of us feel.

    I know that when I hit my limit my body starts to feel ungrounded and anxious. That limit is around 4-5 hours. When I have boundaries on my screen time, I benefit from more joy, more creativity, more positive thoughts and more real-life human connections.

  • everything I know about how to write…

    I learned from other writers and from writing for hundreds of hours. Here are 10 tips that have helped me become a better writer.

    I don’t know what I think until I write it down. — Joan Didion

    When I first read those words I finally understood why I write. It gives me pause. I need to be a witness to my life, my feelings and my processes. Unlike some, who move through life with a continuous external monologue, I internalise everything and have to allow it to move through my body, to my mind and then out of my fingers to make sense of it.

    At first, I only ever wrote for myself. Notebooks of blank pages that became illustrated by the stories, musings, heartbreaks, growth and challenges of my life.

    When I started travelling in my early 20s, before social media, I had a Hotmail email account and would collect email addresses from the people I connected with, sharing musings through the lens of my perspective in a group email to all my contacts every month.

    It was like the original Substack or newsletter.

    One day a man I had met on one of my trips to India who read those emails told me I should start a blog, an idea I resisted, at first, but then embraced. It was 2012 and what else was there to do on the internet?!

    At first, those articles were rough broad strokes of bland writing but with experimentation and practice, I slowly started to find a way to tell my stories.

    Here are 10 tips I have learned from prolific writers about writing.

    1. When you write, write to ONE person. Remember that on the other side of every screen, article, email, social media post or book, is just ONE person. Decide who they are, and write to them. I like to imagine I am writing to a close friend. Someone who knows me, that I can trust, and feel safe to be vulnerable and honest with. Because that’s what I want that ONE person on the other side of my writing to feel. That person is YOU.
    2. Be as micro-oriented and detailed as possible. Notice the difference between: ‘It is raining.’ and ‘The soggy smell of fresh rain on a warm summer evening is drifting up into the second-story window as I lay on my bed typing these words.
    3. Brevity is beautiful. This means say as much as you can with the least amount of words and keep sentences radically simple. I often go back through my writing before I press send or publish and take out as much as I can, simplify as much as I can, with my focus on the message being potent and emotive.
    4. Start at the beginning, write what happened, what it looked like, how it felt, and keep going until you get to the end. Then go back and edit it for flow and fluency.
    5. Remember that the entire world hinges on storytelling. Don’t tell people what they should or shouldn’t do. Don’t explain your points. Tell your stories and allow those stories to speak for themselves. Your reader will take exactly what they need from that.
    6. Write often and write in various formats. I write every day. I journal for myself. I write business emails. I write poems. I write single-sentence prose saved in the notes app on my phone. I write idea lists. I write articles. I write stories. I write newsletters. Writing lends itself to more writing. If you want to write, write.
    7. Read. Read whatever you feel drawn to. Read whatever you enjoy reading. Not only will it expand your vocabulary and grammar but it will give you different perspectives on how to write. Some of my favourite examples of very different styles of writing that inspire me are ‘Circe’ by Madeleine Miller, ‘The Chronology of Water’ by Lidia Yuknavitch, and ‘Sand Talk: How Indigenous Thinking Can Save the World’ by Tyson Yunkaporta.
    8. Your life, your experiences and your unique perspective are fascinating. Don’t withhold that from the world. If there is something inside you that compels you to write, please, write. For all of us. Even if we never get to read it. Having your words drift into the ether of our cosmic universe is a gift in itself.
    9. There are no rules. You get to write in the way, the length, the prose, the rhythm and the style that feels most you, to you. That’s what is going to bring your gifts out of you. Just write in the way that it pours through you.
    10. You will not always love your writing. Keep writing anyway.

     

    Here are some of my best reading recommendations:

    5 fiction books that changed me

    my summer 2021 ‘best of’ reading list

    9 books I read (+ loved) during lockdown

    8 ridiculously awesome + useful books + resources you will love

    5 latest books that have made me feel empowered, alive and vibrant

    Enjoy!